RJT
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Long run length include warm up and cool down?

Started Apr 15 0 Replies

I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you have a 30' warm up and a 40' run in the main set and then it…Continue

Tags: Cool, Down, Up, Warm, Run

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Long run length include warm up and cool down?

I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you have a 30' warm up and a 40' run in the main set and then it says to extend your run in HRZ 2-3 to equal 60%-70% of your longest run in Phase 1. My question is, does the 30' warm up count towards the 60%-70% time or is it extra?Any help would be greatly appreciated. I thought all time were cumulative, maye I did Phase 1 wrong!See More
Apr 15
RJT is now a member of Eric Orton and The Cool Impossible
Nov 22, 2014

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How many years have you been running?
3
What is your goal race for the year?
NFEC-DC 50k
What is your "ultimate dream" running goal?
Leadville

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