RJT
  • Camden, NC
  • United States
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Long run length include warm up and cool down?

Started this discussion. Last reply by Dani Oct 20, 2017. 3 Replies

I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you have a 30' warm up and a 40' run in the main set and then it…Continue

Tags: Cool, Down, Up, Warm, Run

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How many years have you been running?
3
What is your goal race for the year?
NFEC-DC 50k
What is your "ultimate dream" running goal?
Leadville

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Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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