RJT
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Long run length include warm up and cool down?

Started this discussion. Last reply by Dani Oct 20, 2017. 3 Replies

I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you have a 30' warm up and a 40' run in the main set and then it…Continue

Tags: Cool, Down, Up, Warm, Run

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Dani replied to RJT's discussion Long run length include warm up and cool down?
"Thank you very much!"
Oct 20, 2017
RJT replied to RJT's discussion Long run length include warm up and cool down?
"Dani, EO answered this on another platform, I think it was Twitter. His answer was that the 60% to 70% includes the warm up and cool down. You simply extend your cool down to get in your required time. So if you did a 3 hour run in phase 1 as your…"
Oct 20, 2017
Dani replied to RJT's discussion Long run length include warm up and cool down?
"I have also been trying to find an answer to this. I've been looking through the other posts, and other members have seemed to think that the 60-70% is based only on the main set times from Phase 1 for only the main set time in Phase 2, so with…"
Oct 20, 2017
RJT posted a discussion

Long run length include warm up and cool down?

I am just starting phase 2 of the Cool Impossible and I have a question regarding long run lengths. I noticed that in Phase 2 Week 2 you have a 30' warm up and a 40' run in the main set and then it says to extend your run in HRZ 2-3 to equal 60%-70% of your longest run in Phase 1. My question is, does the 30' warm up count towards the 60%-70% time or is it extra?Any help would be greatly appreciated. I thought all time were cumulative, maye I did Phase 1 wrong!See More
Apr 15, 2017
RJT is now a member of Eric Orton and The Cool Impossible
Nov 22, 2014

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How many years have you been running?
3
What is your goal race for the year?
NFEC-DC 50k
What is your "ultimate dream" running goal?
Leadville

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