Patricia Keene
  • Female
  • Maidenhead
  • United Kingdom
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Patricia Keene's Discussions

Heart Rate Training

Started this discussion. Last reply by Jay Mijares Nov 25, 2014. 7 Replies

Hi EricWhen I first start running  my heart  is anything from 180 -200 ( I'm running slowly not out of breath.So I find it difficult to keep the warm up phase in Zone 1 or 2. It seems to take about…Continue

Tags: Rate, Heart

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Profile Information

How many years have you been running?
What is your goal race for the year?
London Marathon and Lakeland 50
What is your greatest running accomplishment?
Boston Marathon
What is your "ultimate dream" running goal?
achieve under 3.15 Marathon

Patricia Keene's Blog

New Starter

Posted on October 21, 2013 at 7:33am 6 Comments


I loved the book The Cool Impossible. This year I completed  the Lakeland 50mile  Ultra in the UK  with a injured knee - I so want to try and run this well without injury next year so I am taking on Eric's training. 

It is the first time I have used the Fit ball  and I'm not finding it easy to balance on but will persevere -any tips will be gratefully received.


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The Cool Impossible: Run Beyond Limits

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