Pascal Poirier
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Pascal Poirier's Discussions

Heart rate zone training

Started Mar 3, 2017 0 Replies

Hello everybody !I did twiche the two phase program from the cool impossible book and I have been using the book's heart rate zone and I have seen great progress !  My 5k went from 23min to 20min in…Continue

Tags: zone'', ''hr, ''run''

End of Phase 1 Running Test

Started this discussion. Last reply by Lori Enlow Apr 21, 2015. 2 Replies

Hi,I am a beginner runner and obstacle racer. I purchased this book (cool impossible) to help me build a good base of running. This week I finished phase 1 and did the one mile test and the 20min…Continue

Tags: 1, 2, phase, impossible, run


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Profile Information

How many years have you been running?
What is your goal race for the year?
5k under 20min
What is your greatest running accomplishment?
Top 15 spartan race
What is your "ultimate dream" running goal?
Spartan Race podium

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

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