Pascal Poirier
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Pascal Poirier's Discussions

Heart rate zone training

Started Mar 3 0 Replies

Hello everybody !I did twiche the two phase program from the cool impossible book and I have been using the book's heart rate zone and I have seen great progress !  My 5k went from 23min to 20min in…Continue

Tags: zone'', ''hr, ''run''

End of Phase 1 Running Test

Started this discussion. Last reply by Lori Enlow Apr 21, 2015. 2 Replies

Hi,I am a beginner runner and obstacle racer. I purchased this book (cool impossible) to help me build a good base of running. This week I finished phase 1 and did the one mile test and the 20min…Continue

Tags: 1, 2, phase, impossible, run

 

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Dan Kinsella liked Pascal Poirier's discussion Heart rate zone training
Mar 30
Pascal Poirier posted a discussion

Heart rate zone training

Hello everybody !I did twiche the two phase program from the cool impossible book and I have been using the book's heart rate zone and I have seen great progress !  My 5k went from 23min to 20min in one year without training specifiquely for that distance (I am training for obstacle races).I would now like to design my self a more specific plan for my upcoming obstacle races and would like to know wich heart rate zone and speed zone are good for what type of run; exemple : which hr zone and…See More
Mar 3
Lori Enlow replied to Pascal Poirier's discussion End of Phase 1 Running Test
"Awesome reaults! Sounds like hr monitor may be a connectivity issue, but wouldn't recommend repeating the test right away. If you gave a good test effort, you'll be a little fatigued and your next test will be negatively affected And a…"
Apr 21, 2015
Pascal Poirier replied to RT's discussion What has worked for me
"Thank you guys for the answer, this make sense !"
Apr 19, 2015
Robert Burpee replied to Pascal Poirier's discussion End of Phase 1 Running Test
"Congratulations on the improvement 36 sec is amazing improvement. As to your Garman & possible false HR reading, yes it can happen. If the chest strap is not picking up the signal (your HR) properly you will get a lower reading. Then as you…"
Apr 19, 2015
Pascal Poirier replied to RT's discussion What has worked for me
"Nice work ! I dont know if I haven't searched it enough, or if it's my english limiting my comprehension, but you mentionned that you found why long slow runs should not exceed 3 hrs in length other than injury potential, I…"
Apr 18, 2015
Pascal Poirier posted a discussion

End of Phase 1 Running Test

Hi,I am a beginner runner and obstacle racer. I purchased this book (cool impossible) to help me build a good base of running. This week I finished phase 1 and did the one mile test and the 20min test to see my improvement and make adjustment before moving on to phase 2.Here's my result :In the 1mile test run I lowered my time from 36sec, I think I could have done a bit better because I made the error of starting too fast for the first 400m wich probably impact the rest of my running speed.for…See More
Apr 18, 2015
Pascal Poirier is now a member of Eric Orton and The Cool Impossible
Apr 18, 2015

Profile Information

How many years have you been running?
1
What is your goal race for the year?
5k under 20min
What is your greatest running accomplishment?
Top 15 spartan race
What is your "ultimate dream" running goal?
Spartan Race podium

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