Run Coaching and Training
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Niel Knoblauch
- Male
- Johannesburg
- South Africa
- Blog Posts
- Discussions (4)
- Groups (1)
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Niel Knoblauch's Discussions
Hip Tightness & Knee Pain | Prolonged Sitting
Started this discussion. Last reply by Niel Knoblauch Apr 2, 2019. 5 Replies 0 Likes
Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a…Continue
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Profile Information
- How many years have you been running?
- 6
- What is your goal race for the year?
- Reach a 40km a month average
- What is your "ultimate dream" running goal?
- Consistently running a 21km sub-2hrs, injury-free
Train With Eric
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Foot Core
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 10 Likes
Forum
Hear Rate Zones sense check
Started by David in Eric's Training (Tips Included) Jul 7. 0 Replies 0 Likes
Really slow 1mi test time
Started by Beth L. in Run Training. Last reply by Beth L. Jul 6. 6 Replies 0 Likes
Increasing my 5k and 10k pace
Started by John Juettner in Eric's Training (Tips Included) Jun 29. 0 Replies 0 Likes
Recommendation: heart rate monitor w/watch
Started by Sara Gates in Eric's Training (Tips Included). Last reply by Bradford Gantt Jun 25. 3 Replies 0 Likes
HR or RPE for running easy at beginning of TCI program?
Started by Bradford Gantt in The Cool Impossible. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
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