Niel Knoblauch
  • Male
  • Johannesburg
  • South Africa
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Hip Tightness & Knee Pain | Prolonged Sitting

Started this discussion. Last reply by Niel Knoblauch Feb 6. 2 Replies

Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a…Continue

Tags: sitting, ITBS, pain, Knee

 

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Niel Knoblauch replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting
"Thanks Eric, I appreciate the comment. I look forward to incorporating the muscle rolls."
Feb 6
Eric Orton replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting
"Hey Niel - I would focus on perfect the Fit Ball Lunge sequence.  This is really aimed to target overall muscle imbalances that cause the tightness, and specifically ITBS. I would also work on these fit ball exercises to compliment the…"
Feb 5
Niel Knoblauch liked Eric Orton's video
Jan 23
Niel Knoblauch posted a discussion

Hip Tightness & Knee Pain from Sitting

Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a butt-out posture) to utilising the glutes and calves more. I also did hip flexor / TFL stretches to ease tension on the ITB. All went well...Until I sat for a long time again (10 hour drive), after which my right hip (TFL, I guess) got tight again and cause ITBS symptoms to return. It went away after a…See More
Jan 9
Niel Knoblauch liked Eric Orton's blog post Knee Pain and Hip Tightness: Leg Extension
Nov 1, 2017

Profile Information

How many years have you been running?
5
What is your goal race for the year?
Injury-free 10km
What is your "ultimate dream" running goal?
Consistently running a 21km sub-2hrs, injury-free

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