"Thanks Eric, I appreciate the comment. I look forward to incorporating the muscle rolls."
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Niel Knoblauch
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Hip Tightness & Knee Pain | Prolonged Sitting
Started this discussion. Last reply by Niel Knoblauch Feb 6. 2 Replies 0 Likes
Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a…Continue
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Eric Orton replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting"Hey Niel - I would focus on perfect the Fit Ball Lunge sequence. This is really aimed to target overall muscle imbalances that cause the tightness, and specifically ITBS.
I would also work on these fit ball exercises to compliment the…"
Niel Knoblauch posted a discussionHip Tightness & Knee Pain from Sitting
Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a butt-out posture) to utilising the glutes and calves more. I also did hip flexor / TFL stretches to ease tension on the ITB. All went well...Until I sat for a long time again (10 hour drive), after which my right hip (TFL, I guess) got tight again and cause ITBS symptoms to return. It went away after a…See More
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- How many years have you been running?
- 5
- What is your goal race for the year?
- Injury-free 10km
- What is your "ultimate dream" running goal?
- Consistently running a 21km sub-2hrs, injury-free
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