"Thanks Eric, I appreciate the comment. I look forward to incorporating the muscle rolls."
Coaching. Running. Adventure.
-
Niel Knoblauch
- Male
- Johannesburg
- South Africa
- Blog Posts
- Discussions (2)
- Groups (1)
- Photos
- Photo Albums
- Videos
Niel Knoblauch's Discussions
Hip Tightness & Knee Pain | Prolonged Sitting
Started this discussion. Last reply by Niel Knoblauch Feb 6. 2 Replies 0 Likes
Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a…Continue
Niel Knoblauch's Page
Gifts Received
Niel Knoblauch has not received any gifts yet
Latest Activity
Eric Orton replied to Niel Knoblauch's discussion Hip Tightness & Knee Pain | Prolonged Sitting"Hey Niel - I would focus on perfect the Fit Ball Lunge sequence. This is really aimed to target overall muscle imbalances that cause the tightness, and specifically ITBS.
I would also work on these fit ball exercises to compliment the…"
Niel Knoblauch posted a discussionHip Tightness & Knee Pain from Sitting
Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a butt-out posture) to utilising the glutes and calves more. I also did hip flexor / TFL stretches to ease tension on the ITB. All went well...Until I sat for a long time again (10 hour drive), after which my right hip (TFL, I guess) got tight again and cause ITBS symptoms to return. It went away after a…See More
Profile Information
- How many years have you been running?
- 5
- What is your goal race for the year?
- Injury-free 10km
- What is your "ultimate dream" running goal?
- Consistently running a 21km sub-2hrs, injury-free
Connect
The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
“this is by far one of the best training books of the past decade.” - Competitor Magazine
Order links:
Amazon | Barnes & Noble | Penguin | Indie Bound
EO Mountain Running Academy
Forum
Shoe Question
Started by Markham Yonkers in Eric's Training (Tips Included) Nov 19. 0 Replies 0 Likes
Week 9 Day 3 Run program - Missing timing
Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Jeff Jorgensen Nov 13. 2 Replies 0 Likes
Training Advice
Started by Markham Yonkers in Eric's Training (Tips Included). Last reply by Eric Orton Sep 19. 3 Replies 0 Likes
New Shoes
Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Eric Orton Sep 19. 9 Replies 0 Likes
Foot pain /shoe question
Started by Keeley in Eric's Training (Tips Included). Last reply by Katie K Sep 2. 8 Replies 0 Likes
Groups
-
My Cool Impossible
80 members
-
Cavemen
1 member
-
Cool Impossible Strength…
223 members
-
Minnesota Running Club:C…
2 members
-
Road To Recovery
59 members
-
20 Day Sugar Detox Chall…
81 members
Partners
Badge
© 2018 Created by Eric Orton.
Powered by
