Niel Knoblauch
  • Male
  • Johannesburg
  • South Africa
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Hip Tightness & Knee Pain | Prolonged Sitting

Started this discussion. Last reply by Niel Knoblauch Apr 2, 2019. 5 Replies

Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a…Continue

Tags: sitting, ITBS, pain, Knee

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How many years have you been running?
What is your goal race for the year?
Reach a 40km a month average
What is your "ultimate dream" running goal?
Consistently running a 21km sub-2hrs, injury-free

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Achilles tendon right legs painful

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My first Ultra Race :)

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100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies


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