Run Coaching and Training
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Niel Knoblauch
- Male
- Johannesburg
- South Africa
- Blog Posts
- Discussions (4)
- Groups (1)
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Niel Knoblauch's Discussions
Hip Tightness & Knee Pain | Prolonged Sitting
Started this discussion. Last reply by Niel Knoblauch Apr 2, 2019. 5 Replies 0 Likes
Coming out of a period of ITBS, I recovered while doing Eric's core strength and stability exercises. I could feel how my muscle balance during runs shifted from quad dominance (and a bit of a…Continue
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Profile Information
- How many years have you been running?
- 6
- What is your goal race for the year?
- Reach a 40km a month average
- What is your "ultimate dream" running goal?
- Consistently running a 21km sub-2hrs, injury-free
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HR in 20min test
Started by Christiane Bartel in Run Training. Last reply by Christiane Bartel Mar 21. 4 Replies 0 Likes
HR Training - Slow run Form and Pain
Started by H Newsom in Run Form and Technique. Last reply by Eric Orton Mar 19. 1 Reply 0 Likes
Cold Weather Running
Started by Ryan Charter in Run Training. Last reply by Ryan Charter Mar 7. 6 Replies 1 Like
Just finished TCI and would like suggestions on what next
Started by Zach Brumbaugh in Eric's Training (Tips Included). Last reply by Eric Orton Mar 5. 1 Reply 0 Likes
Skiing, Biking, Running - can you still do it all?
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
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