Started Jul 28, 2017 0 Replies 0 Likes
Hi,I've returned to the Foundation program after a couple of years of just running (read over training ;) ) I've had a really long period of short (about 5 km) slow runs with breaks due to a really…Continue
Tags: Eric
Started this discussion. Last reply by Murray Beer May 15, 2016. 4 Replies 0 Likes
Hi, I'm looking for some suggestions on training & age. I'm 48. I've been using the glute/leg & core strength exercises & have been through foundation program once but I think I over…Continue
Started this discussion. Last reply by Murray Beer Oct 26, 2015. 2 Replies 0 Likes
HI,I'm in week 6 of phase 1 in the Foundation training program. I've noticed on the last 3 day 6 LSR's that at about 2.5 hours my heart rate will rise to about 160bpm & no matter how much I…Continue
Tags: Long_Slow_Runs, Heart_Rate
Murray Beer has not received any gifts yet
The Cool Impossible: Run Beyond Limits
Order link:
Started by Jernej Lapanje in Eric's Training (Tips Included). Last reply by Jernej Lapanje Mar 12. 2 Replies 1 Like
Started by geoffroy in Eric's Training (Tips Included). Last reply by geoffroy Mar 12. 2 Replies 0 Likes
Started by AJ McDonnell in The Cool Impossible Oct 9, 2021. 0 Replies 0 Likes
Started by Rachel Clayton in Run Training. Last reply by john hudak Sep 13, 2021. 1 Reply 1 Like
Started by Katharina Wabnitz in Training Plan Questions Aug 5, 2021. 0 Replies 0 Likes
© 2022 Created by Eric Orton.
Powered by
Comment Wall (1 comment)
You need to be a member of Eric Orton Running Academy to add comments!
Join Eric Orton Running Academy
Good Day,
How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( mr.frankkwabena0033@yahoo.com.hk ) for the full details.
Have a nice day
Thanks God bless.
Mr.Frank.