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Mindy Ward commented on Melinda's blog post Unseasonably WarmPosted on June 9, 2012 at 9:09pm 3 Comments 2 Likes
So the other day I was on my 10 mile run. I was barely into mile two, still the warm-up phase for me when I rounded a corner and there crossing the road was a baby possum. It was moving it's little possum butt at a leisurely pace and I was hoping it would get far enough across before I intersected it's path, therefore being close enough to sprint away if it noticed me and decided to purse, chase, attack- whatever possums do. I didn't know. Maybe it was the sloshing of my water bottle, maybe…
ContinuePosted on January 9, 2012 at 2:17pm 1 Comment 1 Like
Truthfully, I haven't looked around on here for any forum discussions on navigating the training program. I also didn't read the manual for my heartrate monitor. So today being Day 1 of my training plan, I needed some help with that lovely piece of plastic and hooking it up/downloading/uploading all my info into the training site.
Actually, my Garmin Forerunner 110 is easy to use which is primarily what I wanted it to be. I also didn't want the actual watch to be cumbersome. You've…
ContinuePosted on January 4, 2012 at 9:30pm 0 Comments 0 Likes
It serves me right, picking up that Born To Run book left "innocently" around by my husband. You know the one; you probably wouldn't be here otherwise.
Then I got all VFF, proudly strutting my "shoes" around and answering questions galore. If I had a dollar for every question asked, I could buy myself some real shoes. Wait, I don't even like real running shoes anymore. And what is a real running shoe anyhow?
I ran all the time as a kid. In high school I ran to school and back.…
Continue“this is by far one of the best training books of the past decade.” - Competitor Magazine
Order yours: Amazon|Barnes & Noble | Penguin|Indie Bound
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