Mike Capka
  • Male
  • Leola, PA
  • United States
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Mike Capka's Discussions

Phase 1 Complete. On to Phase 2! Plus a marathon question

Started this discussion. Last reply by Mike Capka Oct 19, 2014. 12 Replies

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue

B2R Shoe Durability

Started this discussion. Last reply by Mike Capka Nov 14, 2014. 16 Replies

I am looking to get a pair of B2R Shoes for my road running. Most of my previous running shoes needed to be replaced after 400 to 500 miles or so. How do these shoes tend to hold up? Do they last as…Continue

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Profile Information

How many years have you been running?
2
What is your goal race for the year?
Baltimore Marathon
What is your greatest running accomplishment?
Half Marathon
What is your "ultimate dream" running goal?
Running an Ultra

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At 12:29am on June 6, 2014, Robert Burpee said…

Thanks so much Mike, it's fantastic

 
 
 

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My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

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