"HI Matt,
Interesting problem and one I am not really educated on. However just thought I would share a few thoughts.
Have you given the exercises in Erics books a go? They are really helped me with glute activation and stability of the hips which…"
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Strength Training - Uneven Leg length
Started this discussion. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
Hi, Do you have any recommendations for strength training and running with uneven legsI was apparently born with uneven leg lengths, which is around 1.5cms. I have had a orthodic with a lift in my…Continue
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Matthew Sheringham posted a discussionStrength Training - Uneven Leg length
Hi, Do you have any recommendations for strength training and running with uneven legsI was apparently born with uneven leg lengths, which is around 1.5cms. I have had a orthodic with a lift in my left leg (shorter leg) but have started to do more strengthening and have removed the orthodics, to transition to more natural running. Anyone had experience with this?Past injury while wearing orthodics is sinus tarsi in this left foot and sometimes when lift is not in my right knee sometimes gets…See More
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- How many years have you been running?
- 7
- What is your goal race for the year?
- Cavallo blanco Marathon 2020
- What is your greatest running accomplishment?
- 32+km run up 900m+ of elevation gain
- What is your "ultimate dream" running goal?
- Regular run mountain trail marathons
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Strength Training - Uneven Leg length
Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply 1 Like
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