Matthew Sheringham
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  • Newtown
  • Australia
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Strength Training - Uneven Leg length

Started Nov 29 0 Replies

Hi, Do you have any recommendations for strength training and running with uneven legsI was apparently born with uneven leg lengths, which is around 1.5cms. I have had a orthodic with a lift in my…Continue

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Matthew Sheringham posted a discussion

Strength Training - Uneven Leg length

Hi, Do you have any recommendations for strength training and running with uneven legsI was apparently born with uneven leg lengths, which is around 1.5cms. I have had a orthodic with a lift in my left leg (shorter leg) but have started to do more strengthening and have removed the orthodics, to transition to more natural running. Anyone had experience with this?Past injury while wearing orthodics is sinus tarsi in this left foot and sometimes when lift is not in my right knee sometimes gets…See More
Nov 29

Profile Information

How many years have you been running?
7
What is your goal race for the year?
Cavallo blanco Marathon 2020
What is your greatest running accomplishment?
32+km run up 900m+ of elevation gain
What is your "ultimate dream" running goal?
Regular run mountain trail marathons

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