Matt Brasher's Discussions
Started this discussion. Last reply by Eric Orton Jun 23, 2014.
Eric,I purchased a half marathon plan from your site. In some of the workouts it states the following: "Count how many times your right foot hits the ground in 15 second. Look to hit 93 per 15…Continue
Started this discussion. Last reply by Matt Brasher Jun 10, 2014.
When is the best time to do the strength training, before or after running? Thanks,MattContinue