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Matt Alford posted a blog postSiskiyou Outback 15k
I started following Eric's training plans last fall and was able to complete my first race two weeks ago. Being able to complete the training and the race injury-free was a big milestone for me. I chronicled my journey leading up to the race and then the race day itself on my blog: http://goathunter.wordpress.com/2012/07/25/siskiyou-outback-15k-part-i/Eric, thanks for showing us a better way.--MATTSee More
Matt Alford commented on Jahaira Fajardo's blog post Contemplating signing up for Getting Started - 6 Week Beginning Training Program"I completed the 6-week Getting Started program. What surprised me the most was how slowly I had to run in order to stay within the prescribed heart rate zones. After six weeks of practicing the forefoot strike, I felt well adapted to…"
Profile Information
- How many years have you been running?
- 20
- What is your goal race for the year?
- Next June, I'd like to be able to run the Siskiyou Outback 15k
- What is your greatest running accomplishment?
- Completed the Portland Marathon
- What is your "ultimate dream" running goal?
- I'd like to be able to run my whole life
Matt Alford's Blog
Siskiyou Outback 15k
Posted on July 31, 2012 at 10:28pm 1 Comment 2 Likes
I started following Eric's training plans last fall and was able to complete my first race two weeks ago. Being able to complete the training and the race injury-free was a big milestone for me. I chronicled my journey leading up to the race and then the race day itself on my blog: http://goathunter.wordpress.com/2012/07/25/siskiyou-outback-15k-part-i/
Eric, thanks for showing us a better…
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