Martin Britz
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Pelvic Stabilization -Hip Strengthening

Started Sep 18 0 Replies

After performing the Bunkie test I find that my Lateral and medial lines are very weak.Will the exercises in the Cool Impossible book help to strengthen the hip and stabilize the pelvis?Continue

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Martin Britz posted a discussion

Pelvic Stabilization -Hip Strengthening

After performing the Bunkie test I find that my Lateral and medial lines are very weak.Will the exercises in the Cool Impossible book help to strengthen the hip and stabilize the pelvis?See More
Sep 18
Martin Britz posted a status
"5 Km Parkrun 14/9/19 22min58sec"
Sep 17

Profile Information

How many years have you been running?
60
What is your goal race for the year?
To break 20min on 5k
What is your greatest running accomplishment?
Sub 3 hours in my 1st marathon
What is your "ultimate dream" running goal?
to run a PB at Comrades

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