Markham Yonkers
  • Male
  • Saratoga, CA
  • United States
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Markham Yonkers's Discussions

Training Advice

Started this discussion. Last reply by Eric Orton Sep 19. 3 Replies

Hi Eric and Everyone, I am currently training for a series of Ultra Halfs this year and next.  My 6th race will be at the end of this month and I am hoping to progress to a 30k in November and a 50k…Continue

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Latest Activity

Eric Orton replied to Markham Yonkers's discussion Training Advice
"Consistency and frequency is the key, so even 2 or 3, 20 min sessions on your zero runner throughout the day could go a long way."
Sep 19
Markham Yonkers replied to Markham Yonkers's discussion Training Advice
"Thanks for the reply!  I thought I was being creative but hadn't thought about running to meet the rest of the family somewhere.  Thats a great idea.  Being able to squeeze in an additional run here or there is huge even if…"
Sep 19
Eric Orton replied to Markham Yonkers's discussion Training Advice
"Hi Markham, Great post here and great to hear you are going for it, even with time constraints. Its all about the day to day focus and challenges that will catapult your experience.  I fondly remember the days I too pushed and dragged the…"
Sep 19
Markham Yonkers posted a discussion

Training Advice

Hi Eric and Everyone, I am currently training for a series of Ultra Halfs this year and next.  My 6th race will be at the end of this month and I am hoping to progress to a 30k in November and a 50k next April.  I have incorporated the leg/foot strengthening exercises from The Cool Impossible a couple of months ago and just finished transitioning to zero drop shoes.  I am a stay at home dad with 3 kids so getting out for runs doesn't happen as much as I would like and when I do get out (2-3…See More
Sep 10

Profile Information

How many years have you been running?
4
What is your "ultimate dream" running goal?
50K

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