Mark
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  • Grand Rapids, MI
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Interesting article: What causes injuries?

Started this discussion. Last reply by geoffroy Jul 14, 2018. 2 Replies

Here's an interesting article that suggests that running injuries can be caused by what they call "braking force":…Continue

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geoffroy replied to Mark's discussion Interesting article: What causes injuries?
"Hello! This article is indeed very interesting. Do you have an opinion on what should be considered as overstriding? Is there a risk to be unefficient if one's stride is, on the contrary, too short? I mean, does the feet have to land right…"
Jul 14, 2018
Eric Orton replied to Mark's discussion Interesting article: What causes injuries?
"Hey Mark - thanks for posting. This is why form, foot strike placement and training force production for speed is so important. And why there is no "lean" or falling using gravity in run form."
Jul 13, 2018
Mark posted a discussion

Interesting article: What causes injuries?

Here's an interesting article that suggests that running injuries can be caused by what they call "braking force": https://www.theglobeandmail.com/life/health-and-fitness/article-how-running-gait-increases-injury-risk/I thought this might make for an interesting discussion!See More
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The Most EFFICIENT Way To Become a FASTER RUNNER

"Eric -- as far as video suggestions go, I would be curious what you would suggest as a quick 5-10 minute exercise routine for overall injury prevention when running. I've read The Cool Impossible and am struggling to make time for the entire…"
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The Most EFFICIENT Way To Become a FASTER RUNNER

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I Can't vs. I Don't Want To

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Early Season DOWNHILL RUNNING + IT Band Syndrome Prevention

"Absolutely, man -- these are awesome. I should have also commented on the video with Margo (sp?) that her two tips at the end were very helpful as well! These videos are an amazing resource."
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Early Season DOWNHILL RUNNING + IT Band Syndrome Prevention

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Profile Information

How many years have you been running?
26
What is your "ultimate dream" running goal?
Run a 50K

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