"Eric: "It's really hard to get out the door. So I had this idea of..." Me: This is going to be good... Eric: "...trying to make the run as miserable as possible." Me: But seriously, intriguing idea. Not sure if I need to…"

"Absolutely, man -- these are awesome. I should have also commented on the video with Margo (sp?) that her two tips at the end were very helpful as well! These videos are an amazing resource."

"Really appreciate this video once again!! Amazing tips -- thank you!"

"Love these videos -- thank you!"

"Does this percentage need to be adjusted based on speed? For a person running an 8-minute mile, running for 20 minutes at that same pace would be only 2.5 miles. But for a person running a 5-minute mile, running 20 minutes at that pace would be 4…"

"Excellent video -- thank you!"