"For someone who has never tried zero-drop shoes, would you recommend moving to an intermediate low-drop shoe first? Looking at 5-7 mile trail runs + occasional road runs, only 20ish miles per week. Any suggestions would be welcomed!"
This article is indeed very interesting.
Do you have an opinion on what should be considered as overstriding? Is there a risk to be unefficient if one's stride is, on the contrary, too short?
I mean, does the feet have to land right…"
"Eric -- as far as video suggestions go, I would be curious what you would suggest as a quick 5-10 minute exercise routine for overall injury prevention when running. I've read The Cool Impossible and am struggling to make time for the entire…"
"Eric: "It's really hard to get out the door. So I had this idea of..."
Me: This is going to be good...
Eric: "...trying to make the run as miserable as possible."
But seriously, intriguing idea. Not sure if I need to…"