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  • Grand Rapids, MI
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Mark's Discussions

Interesting article: What causes injuries?

Started this discussion. Last reply by geoffroy Jul 14, 2018. 2 Replies

Here's an interesting article that suggests that running injuries can be caused by what they call "braking force":…Continue

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Mark commented on Eric Orton's video

Forefoot Running

"For someone who has never tried zero-drop shoes, would you recommend moving to an intermediate low-drop shoe first? Looking at 5-7 mile trail runs + occasional road runs, only 20ish miles per week. Any suggestions would be welcomed!"
Jun 6, 2019
Mark liked Eric Orton's video
Jun 6, 2019

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How many years have you been running?
What is your "ultimate dream" running goal?
Run a 50K

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