Margot W has not received any gifts yet
A week from friday I will be running the R2R2R. There will be 5 of us heading to the Grand Canyon to run what most of us consider a" bucket list" run. For me this will be the longest distance that I have run, around 45 miles. I have been hitting the trails hard these last few months and have been lucky to have Eric on many of them. Coming from a triathlon background I am used to faster training runs. Eric has really helped change my mental approach to slowing things down on trails. We…Continue
1. Know were your fitness level is for that particular race and don't let success or failure of one particular race define who you are as an athlete.
2. Visualization. In my case I right a story of how I want the race to go. Work through your anxiety triggers before the race and how you will deal with them.
3. Don't worry about the outcome. Stay focus on the present and do the things that you know you can control.
4. Have fun.