M. Wayne Couch II
  • Male
  • Fort Collins
  • United States
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M. Wayne Couch II commented on Eric Orton's video
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UNLOCK YOUR GLUTES: Every Runner Needs to do this. (+Today's Nutrition & La Sportiva Kaptiva Shoes)

"Thanks for the videos, coach! I'm finding them really helpful. Any thoughts on lateral hip soreness and stiffness after running, then sitting for awhile, but not during running?"
Jul 2

Profile Information

How many years have you been running?
36 years
What is your goal race for the year?
LT 100
What is your greatest running accomplishment?
2019 Leadville Silver Rush 50 10:59
What is your "ultimate dream" running goal?
LT 100 in 23 hours

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