Lori Enlow
  • Female
  • Tahlequah, OK
  • United States
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Lori Enlow posted a blog post

Day Ohn Day 10k...missed it by that much...well maybe a little more ;o)

Was shootin' for a 43:30, trying to pace at 6:45-7min mi.  I knew that would be a tall order for me.  I've done shorter intervals at that pace, and I managed to pace near that the first 10k of a 15k I ran in the late fall.   I knew it was possible but by no means easy. It was a bit of a bad omen when I had to stop to hit the bathroom 3 times on the way to the race (an hour drive). Maybe too much coffee? :/ did half my warm up and realized I would need to find the bathroom...again. My gut was…See More
20 minutes ago
Melissa Lehman liked Lori Enlow's blog post A call for comments...mainly from the girlies out there
Thursday
Melinda commented on Lori Enlow's blog post A call for comments...mainly from the girlies out there
"Curious to see where you land on this. I can't bear hand helds/handhelds. I'm 5'1" so men's packs are totally out of the question for me. Been borrowing a Nathan Intensity women's back pack from Coleen to see if I…"
Wednesday
Lori Enlow posted a status
"Gotta 10k Saturday...this old gal is gonna try and come in under 43:30...eek!"
Wednesday
Lori Enlow commented on Lori Enlow's blog post A call for comments...mainly from the girlies out there
"Ok, tried the camel bak ultra vest.... I thought I was gonna love it, esp the hydration sitting in the low back. unfortunately, It swallowed me whole. So the ultimate Direction AK race vest made me look like a lethal weapon, the camel bak…"
Tuesday
Lori Enlow posted a photo
Tuesday
Lori Enlow commented on Karen Blackert's blog post Where's the bottom?!
"WEEEEEHEEEE!  Get ready for the ride of your life girl!  Go! ...and you are absolutely spot on about how your legs feel and how you are responding."
Tuesday
Lori Enlow liked Karen Blackert's blog post Where's the bottom?!
Tuesday
Lori Enlow commented on Lori Enlow's blog post I think my face is melting off
"Thanks Melinda, I seem to struggle with the same demons time and again, humbling to have to learn the same lessons over and over again, but I am learning and growing...or at least finding humor in the process..."
Tuesday
Melinda commented on Lori Enlow's blog post I think my face is melting off
"As always, I draw so much inspiration from your posts.  "
Monday
Melinda liked Lori Enlow's blog post I think my face is melting off
Monday
Lori Enlow commented on Lori Enlow's blog post I think my face is melting off
"I never in my wildest dreams knew where running would take me or where I will go, but I'm loving the ride!"
Monday
Karen Blackert commented on Lori Enlow's blog post I think my face is melting off
"Awesome, Lori! I've been reading Scott Jurek's book and he writes a lot about the mental aspect of ultra running. I've been absorbing it all like a sponge! Your post is one more reminder about what I'm really training; my brain…"
Monday
Karen Blackert liked Lori Enlow's blog post I think my face is melting off
Monday
Kevin Skorupa liked Lori Enlow's blog post I think my face is melting off
Monday
Lori Enlow posted a blog post

I think my face is melting off

I was pretty sure my face was going to melt off today. You know, like the guy in Indiana Jones at the end of the movie when he looked at the Ark of the Covenant.  That's how I felt at one point today. Needless to say this drama queen is struggling a bit with the sudden heat wave we are experiencing. Got pretty nauseated during speed work yesterday and hit the trails this morning with the same. I knew I had near 3 hours of running on the agenda. After 30 minutes I called it quits. Mild - mod…See More
May 19

Profile Information

How many years have you been running?
Intermittently for 22 years, steady for 3
What is your goal race for the year?
San Juan Summer Solstice 50 and Leadville 2013
What is your greatest running accomplishment?
Finishing Leadville 2012
What is your "ultimate dream" running goal?
not sure yet!

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Lori Enlow's Blog

Day Ohn Day 10k...missed it by that much...well maybe a little more ;o)

Posted on May 25, 2013 at 2:26pm 0 Comments

Was shootin' for a 43:30, trying to pace at 6:45-7min mi.  I knew that would be a tall order for me.  I've done shorter intervals at that pace, and I managed to pace near that the first 10k of a 15k I ran in the late fall.   I knew it was possible but by no means easy. It was a bit of a bad omen when I had to stop to hit the bathroom 3 times on the way to the race (an hour drive). Maybe too much coffee? :/ did half my warm up and realized I would need to find the bathroom...again. My gut was… Continue

I think my face is melting off

Posted on May 18, 2013 at 9:00pm 4 Comments

I was pretty sure my face was going to melt off today. You know, like the guy in Indiana Jones at the end of the movie when he looked at the Ark of the Covenant.  That's how I felt at one point today. Needless to say this drama queen is struggling a bit with the sudden heat wave we are experiencing. Got pretty nauseated during speed work yesterday and hit the trails this morning with the same. I knew I had near 3 hours of running on the agenda. After 30 minutes I called it quits. Mild - mod…

Continue

The long bonk and the return

Posted on May 13, 2013 at 7:24am 0 Comments

It's always fun to talk about good and great training days or races..but let's face it, they ain't always all that! Saturday started out great...felt good going out...maybe too good? Tried to hold back/or at least not charge forward (or did I?). Saturday's training run? 1 hour easy, a whole bunch of steep hill repeats lasting about 45 min, then another hour and 15 easyish. First hour felt great. Hill repeats were tough, burning quads, burning lungs, hands on knees for a few seconds...ok maybe… Continue

A call for comments...mainly from the girlies out there

Posted on May 8, 2013 at 8:15am 5 Comments

So I need help finding a racing vest for the shorter ultras--ha! If that's not a contradiction of terms! For the past 2 years I've used a full hydration pack for all my long runs and ultras. I decided to try using a hand-held bottle at my last 55k. I realized over the course that I was able to drink so much more water and stay better fueled and hydrated simply becuase I wasn't getting little bitty sips fighting gravity and suction from the tubing on my hydration pack. The newer higher flow… Continue

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At 12:04am on April 10, 2013, Eric Orton said…
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