"I don't have the book on front of me to look at what your runs are for where you are at, but, from personal experience, I have actually used the time trial week to end with a 5k race...I did my 1 mile test early or mid week and used my 5k for…"
Running Beyond Limits
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Lori Enlow
- Female
- Tahlequah, OK
- United States
- Blog Posts (147)
- Discussions (155)
- Groups (3)
- Photos (325)
- Photo Albums (4)
- Videos (2)
Lori Enlow's Groups
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Road To Recovery
41 members
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20 Day Sugar Detox Chall…
67 members
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Ultra Virgin
46 members
Lori Enlow's Discussions
Cuttin' the course chicken and vegetable soup
Started Mar 15, 2014 0 Replies 0 Likes
Takes 30 minutes or less! Cheated on some of the prep to make it quick!1 fully cooked chicken shredded (I just buy a rotisserie and pull all the meat off)A whole bunch of fresh broccoliA whole bunch…Continue
Lori's shoe review video and write up
Started this discussion. Last reply by Albert Posthumus Jan 7, 2014. 13 Replies 6 Likes
Shoe Comparison Video (click here)So I am a die hard B2R wearer. I've been in the road shoes for nearly 2 years I think. The…Continue
RUNNING GEAR
Started Jun 28, 2013 0 Replies 0 Likes
Just want to share my experience with some newer handhelds and hydration packs and thought this might make a good forum for discussion....BIG thumbs up on the Ultimate Direction handheld "Jurek…Continue
Summiting Hope Pass at Leadville...vision quest or hallucination. You decide
Started this discussion. Last reply by Lori Enlow Jul 20, 2012. 2 Replies 5 Likes
Summited Hope Pass today and had a really cool experience. I may have been hallucinating. It was 12,500 ft and the air was thin. We had just climbed over 3000 ft in about 5 miles. I would love to…Continue
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Latest Activity
Lori Enlow replied to Melanieb's discussion Marathon fears"Are you still letting your heels come down when you run?"
Lori Enlow replied to MARI's discussion Healing Methods."Ditto what Robert said. Some soreness/tightness will occur, and being aware of your form and factors that play into it. Soreness doesn't always mean you've done somthing wrong, and it doesn't go away immediately once you "get it…"
Lori Enlow commented on Eric Orton's group 20 Day Sugar Detox Challenge"Great Job guys! I too have done quite well, with a blip on Valentine's and a diversion with a little cola during a race, which I think was quite ok. Robert- I also have almost complerely eliminated flour and have the same reaction as you if I…"
Lori Enlow posted a blog postAntelope Canyon 20k race report
I debated whether or not to do a “race report”. I signed up for this one last minute. My husband was already going and it would take the place of my scheduled longer run. The trick was to NOT race. Training trumps racing right now and if I raced it would leave me needing to recover instead of train. My goal races this year are a ways off. Currently, I am working on building strength and stamina at altitude. My passion is to gain strength and experience, and have the ability and confidence to be…See More
Lori Enlow commented on Lori Enlow's status"Rich- having us both at the same place at the same time would be just too much awesomeness for Jackson Hole to handle ;)"
Lori Enlow posted a status"Incentive for the girlies out there...I'm happy to share my room which would save you tremendously! no frills hostel room, but very cheap!"
Lori Enlow posted a status"Uh oh!!! Guess who signed up for Ultra X training camp July 23-25th in Jackson Hole?! Who's gonna join me?!!"
Lori Enlow replied to RT's discussion Knee pain flared up suddenly at phase 1 week 7. :-("I get little flare ups here and there, and can usually identify the trigger as a tight muscle putting stress on the tendon that insert. My R Achilles and plantar fascia are the areas I deal with from time to time. Really working that calf muscle…"
No need to sand the roads when it snows in the desert! #rezlife
"Amazing photo, I saw it snow on the beach in Vancouver once, did my head in. :-)"
Lori Enlow replied to Gary Reynolds's discussion Post-run recovery and sugar in the group 20 Day Sugar Detox Challenge"Hey there, I have been experimenting in the new year, cutting out flour/sugar further and am finding ..so far that my overall energy is higher and my recovery from strenuous runs faster. Post hard or long run I still crave "real food" and…"
Profile Information
- How many years have you been running?
- Intermittently for 22 years, steady for 3
- What is your goal race for the year?
- San Juan Summer Solstice 50 and Leadville 2013
- What is your greatest running accomplishment?
- Finishing Leadville 2012
- What is your "ultimate dream" running goal?
- not sure yet!
Lori Enlow's Photos
Lori Enlow's Blog
Antelope Canyon 20k race report
Posted on February 24, 2015 at 11:30am 0 Comments 2 Likes
I debated whether or not to do a “race report”. I signed up for this one last minute. My husband was already going and it would take the place of my scheduled longer run. The trick was to NOT race. Training trumps racing right now and if I raced it would leave me needing to recover instead of train. My goal races this year are a ways off. Currently, I am working on building strength and stamina at altitude. My passion is to gain strength and experience, and have the ability and confidence to be… Continue
So go for it!!!
Posted on January 24, 2015 at 9:51am 8 Comments 4 Likes
You may want to skip to the last paragraph to get the title, but as usual, I write about what led me to it....so here goes...
Welcome to Tuba City Arizona. Just settling in with fam and dogs and getting going with running again. It’s been a long 8 week or so break from running due to health issues and a huge family move from Northeast Oklahoma (green country) to the high desert about 5,000ft or…
Continue ...It feels a little sloppier on the inside
Posted on December 11, 2014 at 11:03pm 5 Comments 2 Likes
“What I've written seems a little bit too neat, it feels a little sloppier on the inside”....Those were my words when I asked coach to look at my blog post before I posted it. And that really sums up how I feel about some awareness that’s coming around. I’ve never asked anyone to look at my blogs before I post them. I don’t want to change my words based on someone else’s opinion. I see blogs as thoughts, not right or wrong, but a demonstration of where one is at a given point…
Continue Why I Run...
Posted on November 22, 2014 at 9:30am 9 Comments 18 Likes
The greatest gift we can give to this world....and ultimately ourselves is....our self, the unfiltered, unshielded plain and simple, fully in the moment, in the person in front of us, self. Not the yeaterday, tomorrow or 5 minutes from now, but…
Comment Wall (19 comments)
- At 9:06pm on November 12, 2014,
Robert Burpee said…
- All the best for today Lori, thinking of you champ.
- At 7:28am on September 11, 2014,
- Good luck and best wishes for The Rut on Saturday, I'll be sending you good vibes and positive thoughts.
Run Free Lori
- At 4:02am on August 9, 2014,
Now that your a media star do I need an appointment to talk to you or do I need to speak to your people first. :-}
- At 6:32pm on June 17, 2014,
Jay Mijares said… Thanks, Lori! Hope your training for Speedgoat is going well. I looked at the ascent profile for the course...wow! 11,000ft!
- At 4:07am on May 29, 2014,
Lori your support and encouragement means a lot, I'm no where near your lofty heights, but one day .. you never know, thanks again.
- At 7:58pm on May 18, 2014,
CONGRATULATIONS LORI ON YOUR 3 rd PLACING AT CRUEL JEWEL, ABSOLUTLEY AMAZING!
It must have been the good vibes and positive thoughts being sent to you from the other side of the world, LOL :-}}
Your success is all yours and so greatly deserved you are an absolute insparation, a credit to yourself and your family. THREE CHEERS, KUDOS LORI
- At 8:05am on May 15, 2014,
Karen Blackert said… Best of luck this weekend! You've got this!!! :)
- At 4:51am on May 15, 2014,
Go Lori Go, I don't know if you will log on again before you run, so it maybe after youv'e finished that you read this. But I will be thinking of you on Friday while you run sending you all the good vibes I can.
RUN FREE LORI, RUN FREE
- At 4:32am on May 8, 2014,
Hi Lori, Hows your tapering going and will you work right up to the 16th or rest before the run?
- At 7:41am on October 28, 2013,
Daniel Krage said… Thanks Lori
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