Lisa Shufro
  • Female
  • Westport, CT
  • United States
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Profile Information

How many years have you been running?
Off and on for 34 years
What is your goal race for the year?
Don't have one
What is your greatest running accomplishment?
Approximately 11 miles in and around the city of Siena Italy
What is your "ultimate dream" running goal?
To be able to run into my 90's

Lisa Shufro's Blog

Recovering from too much too soon

Posted on July 15, 2010 at 3:30pm 2 Comments

I'm recovering from a stress fracture in my third metatarsal which I got by going barefoot (in Vibrams) too fast and without enough preparation. I am just finishing four weeks in an air cast, and transitioning out of it for the next week. I have two questions for successful barefoot runners:
1. What can I do to speed my recovery (my lower leg is noticeably skinnier and atrophied and my foot is really weak.)
2. How can I train to get back to barefoot running without re-injuring…
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