Leonardo Perez
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  • Medellin
  • Colombia
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Profile Information

How many years have you been running?
What is your goal race for the year?
Ultra Marathon de Los Andes
What is your greatest running accomplishment?
Half marathon
What is your "ultimate dream" running goal?

Leonardo Perez's Blog

Training Pays

Posted on September 26, 2011 at 9:19am 0 Comments

Last week i did my best half marathon ever, i lower my last year time in 10 minutes ( 2:03 to 1:53 ).. that a lot for me. how i did it ? forefoot strike, eric programms (i took the 8 week programm) and advices. And i´m not a big atlethe.. so if u think u can´t.. you are wrong.. we are born to run :)

From Getting Started to 80K

Posted on June 24, 2011 at 10:05am 2 Comments

Hello Eric

I´m on the second week of the getting started 8 week plan (Great by the way :) ) . Yesterday i saw that my "dream race" was scheduled for Oct 15 ( Ultra Marathon de los Andes.. @ Chile), so i´d like to now how could i combine my current plan with the 50 Mile plan you also offer.. i have never run more than a half Marathon but i´m really motivated to finish the race.

thanks in advance sensei :)

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