Leo Lashock
  • Male
  • Willow, AK
  • United States
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Leo Lashock commented on Eric Orton's video
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RUN FORM TIP: Improve STABILITY, SPEED, STRENGTH, TIGHTNESS - Everything!

"Hi Eric, great video. Can I ask how to use this cue for a slower pace for longer distance? Where you're not getting the same knee drive?"
Nov 23, 2019

Profile Information

How many years have you been running?
25
What is your goal race for the year?
Ultra
What is your "ultimate dream" running goal?
PR at Boston, 2:55 (in '99, ran 2 within a month of each other, both at 2:56😡

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Achilles tendon right legs painful

Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply

My first Ultra Race :)

Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies

100 mile race approach

Started by Kirk in Run Training Dec 29, 2019. 0 Replies

Strength Training - Uneven Leg length

Started by Matthew Sheringham in Strength Training. Last reply by Ben Lynch Dec 7, 2019. 1 Reply

Training for 100km ultra

Started by Giorgio Guglielmino in Run Training. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies

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