Kirk
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  • New Zealand
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Kirk commented on Eric Orton's video
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Fasting + 3 Minute Post Run Meal

"Hey Eric, I almost always don't eat prior to morning run, not always quite at 16hours post intake depends on the schedule. find Im ok for 60-75mins. anyway, whats your thoughts on going into a race without having eaten? more…"
Dec 2, 2018

Profile Information

How many years have you been running?
8
What is your "ultimate dream" running goal?
Have both my sons running with me as they grow

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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Blog Posts

How Sprinting Can Improve Your Endurance

Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments

Speed Up Your Race Pace

Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments

Kick for Gold or Stumble to Fourth

Posted by Eric Orton on March 23, 2019 at 4:30pm 1 Comment

Home Grown Adventure: Cache Peak

Posted by Eric Orton on January 31, 2019 at 1:46pm 4 Comments

Change Your Perspective - Elevate Your Performance

Posted by Eric Orton on January 31, 2019 at 1:39pm 5 Comments

Forum

Outside Foot Strength needed (on uphill only)

Started by Brandan Nelson in Strength Training. Last reply by Eric Orton Apr 4. 3 Replies

Hip Tightness & Knee Pain | Prolonged Sitting

Started by Niel Knoblauch in Strength Training. Last reply by Niel Knoblauch Apr 2. 5 Replies

Hill Interval Gradient

Started by Ben Lynch in The Cool Impossible. Last reply by Ben Lynch Mar 21. 2 Replies

Training Peak Plan - Cool Impossible

Started by Ben Lynch in Training Plan Questions. Last reply by Shayne Francis Mar 14. 3 Replies

Watts and foot pods

Started by Fabrice Chauliac in Run Training. Last reply by Fabrice Chauliac Feb 22. 10 Replies

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