Kirk
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  • New Zealand
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Kirk commented on Eric Orton's video
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Fasting + 3 Minute Post Run Meal

"Hey Eric, I almost always don't eat prior to morning run, not always quite at 16hours post intake depends on the schedule. find Im ok for 60-75mins. anyway, whats your thoughts on going into a race without having eaten? more…"
Dec 2

Profile Information

How many years have you been running?
8
What is your "ultimate dream" running goal?
Have both my sons running with me as they grow

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order links:

Amazon | Barnes & Noble | Penguin | Indie Bound

 

EO Mountain Running Academy

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Shoe Question

Started by Markham Yonkers in Eric's Training (Tips Included) Nov 19. 0 Replies

Week 9 Day 3 Run program - Missing timing

Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Jeff Jorgensen Nov 13. 2 Replies

Training Advice

Started by Markham Yonkers in Eric's Training (Tips Included). Last reply by Eric Orton Sep 19. 3 Replies

New Shoes

Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Eric Orton Sep 19. 9 Replies

Foot pain /shoe question

Started by Keeley in Eric's Training (Tips Included). Last reply by Katie K Sep 2. 8 Replies

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