Kirk
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100 mile race approach

Started Dec 29, 2019 0 Replies

Hi Eric, iv followed the 100mile training plan now for 3 seasons with good results, most sessions obviously based on HR, however iv always been unsure of how the HR relates to the approach come race…Continue

 

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Kirk posted a discussion

100 mile race approach

Hi Eric, iv followed the 100mile training plan now for 3 seasons with good results, most sessions obviously based on HR, however iv always been unsure of how the HR relates to the approach come race day. My question to you is come race day should i be attempting to keep my HR low/with a certain limit for a specified period? i was thinking of trying to focus on keeping it under 150bpm for the first 60-70k or so, although this is pure guess work. This is not talked about in the book or training…See More
Dec 29, 2019

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How many years have you been running?
8
What is your "ultimate dream" running goal?
Have both my sons running with me as they grow

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