Kirk
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  • New Zealand
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Kirk commented on Eric Orton's video
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Fasting + 3 Minute Post Run Meal

"Hey Eric, I almost always don't eat prior to morning run, not always quite at 16hours post intake depends on the schedule. find Im ok for 60-75mins. anyway, whats your thoughts on going into a race without having eaten? more…"
Dec 2, 2018

Profile Information

How many years have you been running?
8
What is your "ultimate dream" running goal?
Have both my sons running with me as they grow

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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Blog Posts

The Trails Are Open. But How's Your IT Band?

Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment

Ouachita Trail 50 mile race report

Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment

Downhills Are GOOD For You - Strength Running

Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment

How Sprinting Can Improve Your Endurance

Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments

Speed Up Your Race Pace

Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments

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Strength Work in Cool Impossible

Started by Ben Lynch in The Cool Impossible. Last reply by David Gross Jun 25. 3 Replies

Heart rate

Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross Jun 14. 12 Replies

Running with osteoarthritis in big toes

Started by chris white in Eric's Training (Tips Included). Last reply by David Gross Jun 12. 1 Reply

Speed Zone Tables in km instead of miles

Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Ben Lynch May 8. 3 Replies

Cool Impossible technique

Started by Beth Garigen in Run Form and Technique. Last reply by Eric Orton May 3. 2 Replies

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