Keeley
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  • Medicine Hat, Canada
  • Canada
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Foot pain /shoe question

Started this discussion. Last reply by Katie K Jun 11. 4 Replies

Hi Eric and all,I’m reading the cool impossible and loving your book and the plan! Currently on my sugar detox! I have a question about Achilles tendinitis and shoes. In January I got back into…Continue

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Eric Orton replied to Keeley's discussion Foot pain /shoe question
"Ok, this directly correlates your your calf. If you can, sit in the chair and with both hands reach down and massage: the calf very deeply in the muscles and see of it is tender and tight. Then massage the sides of you legs between knee and ankle…"
Jun 9
Keeley replied to Keeley's discussion Foot pain /shoe question
"Hi Eric! Here's a (slightly gross) photo of the heel pain. It's directly on the back lower heel and then moves around the sides of the back of my foot. The pain isn't really in the achilles itself as much, if I press on it it's…"
Jun 7
Eric Orton replied to Keeley's discussion Foot pain /shoe question
"Hi Keeley, Sorry to hear about your heel(s). Could you post a photo on here pointing to exactly where you are feeling the pain? Is it directly on the Achilles or more on the back if the heel?"
Jun 7
Keeley posted a discussion

Foot pain /shoe question

Hi Eric and all,I’m reading the cool impossible and loving your book and the plan! Currently on my sugar detox! I have a question about Achilles tendinitis and shoes. In January I got back into running after some time of being on/off, and after a month started to have extreme Achilles pain in my left foot, huge swelling, etc. I took an entire month off and then slowly got back up to running 20+km on my long runs, and now have the same issue with my right foot. I’m training for a 54 km ultra in…See More
Jun 3

Profile Information

How many years have you been running?
23
What is your goal race for the year?
Lost Soul Ultra, 54km
What is your greatest running accomplishment?
3 marathons across the world!
What is your "ultimate dream" running goal?
Gobi desert ultra

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