Hi Eric and all,I’m reading the cool impossible and loving your book and the plan! Currently on my sugar detox! I have a question about Achilles tendinitis and shoes. In January I got back into…Continue
"Hi Keeley - if there is a lot of swelling, you might need more rest/recovery from running, while you address the calf tightness. Rest will be needed to let the swelling come down, as simply focusing on the calf while maintaining a high training load…"
"I am definitely healing over here too but a bit more slowly! My heel is still very swollen after running. Keeping up with the calf and middle of the foot massaging! It definitely helps, my calves are extremely tight and and the foot is terribly…"
"Ok, this directly correlates your your calf. If you can, sit in the chair and with both hands reach down and massage:
the calf very deeply in the muscles and see of it is tender and tight.
Then massage the sides of you legs between knee and ankle…"
"Hi Eric! Here's a (slightly gross) photo of the heel pain. It's directly on the back lower heel and then moves around the sides of the back of my foot. The pain isn't really in the achilles itself as much, if I press on it it's…"
Hi Eric and all,I’m reading the cool impossible and loving your book and the plan! Currently on my sugar detox! I have a question about Achilles tendinitis and shoes. In January I got back into running after some time of being on/off, and after a month started to have extreme Achilles pain in my left foot, huge swelling, etc. I took an entire month off and then slowly got back up to running 20+km on my long runs, and now have the same issue with my right foot. I’m training for a 54 km ultra in…See More