John Juettner
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Increasing my 5k and 10k pace

Started Jun 29 0 Replies

I am looking to take 30sec per mile off of my 5k and 10k pace.  What is the best way to do this?Continue

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John Juettner commented on Eric Orton's video
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Altra Escalante: Why this is a GOOD shoe for YOU

"Eric - I am 56 and I used to get pain in my arch so I went to a podiatrist who said I should get a stiff running shoe and orthotics.  The shoes were bulky and uncomfortable and did not really solve my issue.  I followed the exercises in…"
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John Juettner posted a discussion

Increasing my 5k and 10k pace

I am looking to take 30sec per mile off of my 5k and 10k pace.  What is the best way to do this?See More
Jun 29
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How many years have you been running?
1
What is your goal race for the year?
Half
What is your "ultimate dream" running goal?
How far can I go

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