Running Slow
Eric - could you talk about the benefits of running slow as apart of your training, how many days per week are slow days and how do you figure out what is slow day is for you.
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Running Slow
Started Sep 27, 2020 0 Replies 0 Likes
Eric - could you talk about the benefits of running slow as apart of your training, how many days per week are slow days and how do you figure out what is slow day is for you.
Increasing my 5k and 10k pace
Started Jun 29, 2020 0 Replies 0 Likes
I am looking to take 30sec per mile off of my 5k and 10k pace. What is the best way to do this?Continue
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Altra Escalante: Why this is a GOOD shoe for YOU
"Eric - I am 56 and I used to get pain in my arch so I went to a podiatrist who said I should get a stiff running shoe and orthotics. The shoes were bulky and uncomfortable and did not really solve my issue.
I followed the exercises in…"
Increasing my 5k and 10k pace
I am looking to take 30sec per mile off of my 5k and 10k pace. What is the best way to do this?See More
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