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Cadence
Started this discussion. Last reply by Joe DeFeo Aug 27. 2 Replies 0 Likes
I saw the YouTube video on cadence. My cadence on easy runs is around 165. When I run faster it’s 175-180. If I try to run 175-180 for easy runs, then my heart rate goes too high. Am I OK at…Continue
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Joe DeFeo replied to Joe DeFeo's discussion Cadence"Hi Ben,
i did a workout today and just focused on my cadence on a very technical course at 10,000 feet where I have a 10k race this weekend. Increased my cadence above 170 from 164. But heart rate was 145 instead of mid 130’s.…"
"Hi, from my experience I have had to reduce my stride length to get the right cadence. Now i run easy runs at 180 and when i run fast I got to about 200.
Does your speed change much when you increase your cadence? "
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- How many years have you been running?
- 28
- What is your goal race for the year?
- Want to become a trail/ultra racer in steamboat when I move there in mid2017
- What is your greatest running accomplishment?
- 2:40 marathon when 38
- What is your "ultimate dream" running goal?
- Run a 100 mile race
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