i did a workout today and just focused on my cadence on a very technical course at 10,000 feet where I have a 10k race this weekend. Increased my cadence above 170 from 164. But heart rate was 145 instead of mid 130’s.…"
"Hi, from my experience I have had to reduce my stride length to get the right cadence. Now i run easy runs at 180 and when i run fast I got to about 200.
Does your speed change much when you increase your cadence? "
I saw the YouTube video on cadence. My cadence on easy runs is around 165. When I run faster it’s 175-180. If I try to run 175-180 for easy runs, then my heart rate goes too high. Am I OK at these levels? Or is there some strategy to get easy runs at a higher cadence?thanks,JoeSee More