Jeff Jorgensen
  • Male
  • perth, WA
  • Australia
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Jeff Jorgensen's Discussions

Week 9 Day 3 Run program - Missing timing

Started this discussion. Last reply by Jeff Jorgensen Nov 13, 2018. 2 Replies

Hi Eric,I have the ebook th Cool Impossible, and my copy has this workout for Week 9 Day 3Day 3 WU: 5–10' building to HRZ 2.MS: HRZ 2–3. Finish with 5–6 × 10" sprints on flat or hills (mix it up)…Continue

Speed Zone Tables in km instead of miles

Started this discussion. Last reply by Ben Lynch May 8. 3 Replies

Hi Eric,Looking at starting out on training plans as in the Cool Impossible, and notice that all the Speed Zones are based on a 1 mile time.  As all my training is done in km (being in Australia) is…Continue

Question around shoes (Hoka) and Drop

Started this discussion. Last reply by Eric Orton Jul 16, 2018. 5 Replies

Hi All,Have been reading "Cool Impossible" and having a read of these forums. My question is about the general principle of the shoes.I have seen people ask questions about zero drop, and cushioning,…Continue

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Ben Lynch replied to Jeff Jorgensen's discussion Speed Zone Tables in km instead of miles
"https://www.runnersworld.com/training/a20801331/pace-converter/ This is a good resource to cross check the zones. Excel is a good tool for conversions. I had a play in excel to do the conversion and found success with simply dividing by 1.609344…"
May 8

Profile Information

How many years have you been running?
Not nearly enough
What is your goal race for the year?
N/A
What is your greatest running accomplishment?
Half Marathon
What is your "ultimate dream" running goal?
To enjoy running any distance

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