Jahaira Fajardo
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  • United States
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Profile Information

How many years have you been running?
0
What is your goal race for the year?
Don't have one
What is your greatest running accomplishment?
I had learned how to breathe while running. I once ran 3 miles without stopping.
What is your "ultimate dream" running goal?
I want to run a marathon

Jahaira Fajardo's Blog

Contemplating signing up for Getting Started - 6 Week Beginning Training Program

Posted on April 26, 2012 at 10:40pm 6 Comments

Hello everyone,

I am contemplating signing up for the 6 week beginning training program.  If you've done this training can you tell me your thoughts on it?  I'd love to hear what folks think about the program.  I am not an experienced runner but feel great when I do it. 

thanks,

j. 

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Pre-race Nutrition

Started by Patrick Garrick in Nutrition. Last reply by Patrick Garrick 1 hour ago. 2 Replies

I am probably pretty well fat adapted, as I general eat a pretty low carb diet. Most pre race nutritional plans suggest heavy carb loading during the days preceding the race. For someone fat adapted…Continue

Invitation to La Ultra - The High

Started by Double A in Born to Run. Last reply by Lori Enlow 3 hours ago. 2 Replies

Hi All! I volunteered last year as personal crew at La Ultra - The High touted as the 'cruelest ultra in the world'. This is a 333 Km run in the Indian Himalayas and includes three passes close to…Continue

Tags: Event, Ultramarathon, Ultra

Training plan - Putting it all together

Started by Melissa Lehman in Run Training. Last reply by Melissa Lehman on Wednesday. 2 Replies

Hi all,I don't see a whole lot of replies to posts on here, but I'm giving it a shot, anyway!I have a couple of races coming up in the next few weeks, and then I intend to launch myself into the…Continue

Strategic Running Foundation App?

Started by Ben Brewer in Run Training. Last reply by craigjak on Wednesday. 2 Replies

A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago brought a possible idea to mind - what about an app to…Continue

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