Jahaira Fajardo
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Latest Activity

Jahaira Fajardo posted a status
"I signed up for the getting started plan. But i won't have my heart rate monitor until Wed. Is there a way to move the plan on the calendar?"
Aug 28, 2012
Jahaira Fajardo posted a status
"oh and what does CD mean as well?"
Aug 27, 2012
Jahaira Fajardo posted a status
"Can someone please tell me what WU stands for?"
Aug 27, 2012
Jahaira Fajardo liked Jahaira Fajardo's profile
Aug 27, 2012
Janey Luper commented on Jahaira Fajardo's blog post Contemplating signing up for Getting Started - 6 Week Beginning Training Program
"Richard, That's a great idea. Thanks!"
Jun 9, 2012
Richard McGaha commented on Jahaira Fajardo's blog post Contemplating signing up for Getting Started - 6 Week Beginning Training Program
"Janey, I did the 8 week program as a beginner and it did wonders for me then I went onto the 20 week marathon program, the 8 week program prepares you for it.  Plus you can do 5ks, 10ks and half marathons while doing the 20 week…"
Jun 7, 2012
Janey Luper commented on Jahaira Fajardo's blog post Contemplating signing up for Getting Started - 6 Week Beginning Training Program
"I'm just starting to run forefoot, plus I'm a beginner runner. I'd like to run a 5k by the end of the season. I want to do the 6 week beginning training program, then the 8 week strength endurance program, then a 12 week 5k training…"
Jun 7, 2012
Bruno Belair commented on Jahaira Fajardo's blog post Contemplating signing up for Getting Started - 6 Week Beginning Training Program
"Hi, I also am contemplating the 6-week program. Since I am presently finishing another program but still would like to take a look a Erik's beginner's program beforehand, I was wondering if you only have access to it for 6 weeks (starting…"
Jun 7, 2012
Matt Alford commented on Jahaira Fajardo's blog post Contemplating signing up for Getting Started - 6 Week Beginning Training Program
"I completed the 6-week Getting Started program.  What surprised me the most was how slowly I had to run in order to stay within the prescribed heart rate zones.  After six weeks of practicing the forefoot strike, I felt well adapted to…"
May 8, 2012
Thomas Hedwall commented on Jahaira Fajardo's blog post Contemplating signing up for Getting Started - 6 Week Beginning Training Program
"I did the 6 week program two years ago and loved it.  It's a great introduction to running.  It has a good variety of endurance, speed, and hill exercises that I've incorporated into my own "self directed"…"
Apr 27, 2012
Jahaira Fajardo posted a blog post

Contemplating signing up for Getting Started - 6 Week Beginning Training Program

Hello everyone,I am contemplating signing up for the 6 week beginning training program.  If you've done this training can you tell me your thoughts on it?  I'd love to hear what folks think about the program.  I am not an experienced runner but feel great when I do it. thanks,j. See More
Apr 26, 2012

Profile Information

How many years have you been running?
0
What is your goal race for the year?
Don't have one
What is your greatest running accomplishment?
I had learned how to breathe while running. I once ran 3 miles without stopping.
What is your "ultimate dream" running goal?
I want to run a marathon

Jahaira Fajardo's Blog

Contemplating signing up for Getting Started - 6 Week Beginning Training Program

Posted on April 26, 2012 at 10:40pm 6 Comments

Hello everyone,

I am contemplating signing up for the 6 week beginning training program.  If you've done this training can you tell me your thoughts on it?  I'd love to hear what folks think about the program.  I am not an experienced runner but feel great when I do it. 

thanks,

j. 

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Phase 1 Complete. On to Phase 2! Plus a marathon question

Started by Mike Capka in Run Training. Last reply by Mike Capka 21 hours ago. 12 Replies

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue

Strategic Running Foundation App?

Started by Ben Brewer in Run Training. Last reply by Robert Burpee Oct 13. 1 Reply

A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago brought a possible idea to mind - what about an app to…Continue

Phase 2 question

Started by Scott in Training Plan Questions. Last reply by Eric Orton Oct 7. 1 Reply

0Lateral foot painby ScottyesterdayThe good news is that I just finished phase 1 (except for the re-test week) and ran just over 13.1mi on Saturday (building up to 145min as per the training…Continue

Knee Drive Forward or Knee Drive Up?

Started by john hudak in The Cool Impossible. Last reply by Eric Orton Oct 7. 1 Reply

Hello folks!  The idea of knee drive has become a thing of curiosity for me.  Eric talks a lot about forward knee drive, and when I see someone's knees go forward, I also see them go up.  So what I…Continue

Tags: Drive, Knee

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