Jac Lynn Sharp
  • Female
  • Pelahatchie, MS
  • United States
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How many years have you been running?
0
What is your goal race for the year?
5 K Naked Tour
What is your greatest running accomplishment?
Aspiring to run at all
What is your "ultimate dream" running goal?
To enjoy running routinely after my broken ankle

Jac Lynn Sharp's Blog

Beginning 6 Week Program

Posted on April 4, 2011 at 7:47am 6 Comments

I'm a new, unfit runner one year post broken ankle.

 

I started with the test on Thursday 3/31/11 and have been recovering since.

Today I did Workout #3

Endurance Threshold - Zone 2-3.

  • 10 min warm up
  • 10 min ms Fartlek according to heart rate
  • 6 min Cool Down

Equipment: Invisible Shoe Hurraches, Cheap, Sportline…

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