Hello, I have been running for almost 20 years - long distance the last 8 or so, and marathon distance for the last 4 years. My first marathon was 4:09, most recent 3:40, and I want to run 3:00. I…Continue
"I've also been working very slow and low HR running and I know what you mean about the HR jumping up to 150ish very easily when you're trying to maintain some semblance of 180 cadence. Best thing that I've found is that its…"
Clearly I do not know how the forum works as I am only just now seeing your reply - thank you for the reply!
I have stuck with the program despite my initial frustrations, and I am a bit more comfortable with the slower pace,…"
Hello, I have been running for almost 20 years - long distance the last 8 or so, and marathon distance for the last 4 years. My first marathon was 4:09, most recent 3:40, and I want to run 3:00. I have been running about 800-1000 miles a year for the last 4-5 years. I toe strike, with rapid cadence, and I think my form is fine when I am going moderate to fast speeds, I have had little if any issues with pain or injury thus far running. I have never trained with HR before. About 5 weeks into…See More
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