"Well,
After a few months using the slant board, I can say that things got better. My right leg Achilles tendon is not painful anymore :) I can't say it is just because of the slant board exercises, but I can say that my balance improved, so my…"
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Giorgio Guglielmino
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Giorgio Guglielmino's Discussions
My first Ultra Race :)
Started this discussion. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
Hello, how are you?I still can't believe it, last Saturday I manage to finish, within the 11 hours cut off time, my first ultra race :)It was the Country to Capital 43 miles / 70 Km, ending in…Continue
Tags: Ultra
Training for 100km ultra
Started this discussion. Last reply by Giorgio Guglielmino Oct 30, 2019. 2 Replies 0 Likes
Hi all,How are you?I'm at the end of phase 1, week 5 of the cool impossible training.So far so good and my longest distance ever run 30 km.There is an easy ultra 100 km , in one go or omitted over…Continue
Achilles tendon right legs painful
Started this discussion. Last reply by Giorgio Guglielmino Jan 29. 1 Reply 1 Like
Hi all,How are you?I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training.So far, I'm at week four.I have started to starting the transition…Continue
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"Hi Ben,
My plan is to finish the 20 keeks plan, at at the end of May I will run my first 100Km Ultra race so I want to make sure I have the appropriate training.
I will also intensify my legs exercise as I did realize that I need more strength.
I…"
"Interesting. I had a look at this plan. Is the 20 Week training plan much different to the cool impossible plan? or just more of an extension of differences.
What are your next plans? finish the 20 week plan?
I am about to start my second…"
"Hi Ben,
Thank you:)
Yes, I did follow the training plan in the cool impossible first, including the core muscle exercises and lately the legs exercises.
I then got the 50 Mile/100K Trail Race - 20 Week Training…"
"Well done, solid effort.
Did you follow Eric's Plan? "
My first Ultra Race :)
Hello, how are you?I still can't believe it, last Saturday I manage to finish, within the 11 hours cut off time, my first ultra race :)It was the Country to Capital 43 miles / 70 Km, ending in London, England.I'm 46 years old and I have started running around 1 year ago. I made it in around 9 hours and 30 min. It was tougher then I thought, but in the end, thanks also to other runners support, I made it to the finish line :)It has been an incredible experience and I'm looking forward to the…See More
"That's great, thank you!"
"Hi Giorgio - great question and I would suggest you continue following TCI program until you finish Phase 1, and then jump to the 100km Training Plan. These should match fairly well with the timing of your May race.
The 100km plan will provide…"
Training for 100km ultra
Hi all,How are you?I'm at the end of phase 1, week 5 of the cool impossible training.So far so good and my longest distance ever run 30 km.There is an easy ultra 100 km , in one go or omitted over two days that I would like to train for.It is at the end of May 2020.I saw in the training plans a 100k ultra 5 months training. The things is that when I finish the cool impossible training, I will not have the time to start and finish the ultra training before the race. Should I start the ultra…See More
Achilles tendon right legs painful
Hi all,How are you?I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training.So far, I'm at week four.I have started to starting the transition about one month before starting the training.The first month my calf's were on fire but then got better and are ok now. But my right leg Achilles tendon has been quite uncomfortable since then. My left leg one is totally ok.My right leg Achilles tendon is not really painful; It'especially table,…See More
Profile Information
- How many years have you been running?
- 0.5
- What is your goal race for the year?
- Half Marathon
- What is your greatest running accomplishment?
- Half Marathon
- What is your "ultimate dream" running goal?
- 50k ultra
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Foot Core
Blog Posts
Shoe vs. Training
Posted by Eric Orton on February 29, 2020 at 10:00am 0 Comments 11 Likes
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 3 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Forum
HR or RPE for running easy at beginning of TCI program?
Started by Bradford Gantt in The Cool Impossible. Last reply by Bradford Gantt May 22. 4 Replies 0 Likes
So it’s Corona time, what to do with your running.
Started by René van Vliet in Eric's Training (Tips Included). Last reply by Eric Orton Apr 6. 1 Reply 0 Likes
20 days sugar detox chapter in your book
Started by Alessandra in Nutrition. Last reply by Eric Orton Mar 28. 6 Replies 1 Like
Achilles tendon right legs painful
Started by Giorgio Guglielmino in Eric's Training (Tips Included). Last reply by Giorgio Guglielmino Jan 29. 1 Reply 1 Like
My first Ultra Race :)
Started by Giorgio Guglielmino in The Cool Impossible. Last reply by Giorgio Guglielmino Jan 16. 4 Replies 0 Likes
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