Giorgio Guglielmino
  • Croydon, Surrey
  • United Kingdom
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Giorgio Guglielmino's Discussions

Training for 100km ultra

Started this discussion. Last reply by Giorgio Guglielmino Oct 30. 2 Replies

Hi all,How are you?I'm at the end of phase 1, week 5 of the cool impossible training.So far so good and my longest distance ever run 30 km.There is an easy ultra 100 km , in one go or omitted over…Continue

Achilles tendon right legs painful

Started Oct 5 0 Replies

Hi all,How are you?I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training.So far, I'm at week four.I have started to starting the transition…Continue

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Latest Activity

Giorgio Guglielmino replied to Giorgio Guglielmino's discussion Training for 100km ultra
"That's great, thank you!"
Oct 30
Eric Orton replied to Giorgio Guglielmino's discussion Training for 100km ultra
"Hi Giorgio - great question and I would suggest you continue following TCI program until you finish Phase 1, and then jump to the 100km Training Plan.  These should match fairly well with the timing of your May race. The 100km plan will provide…"
Oct 30
Giorgio Guglielmino liked Eric Orton's page Contact
Oct 11
Giorgio Guglielmino posted a discussion

Training for 100km ultra

Hi all,How are you?I'm at the end of phase 1, week 5 of the cool impossible training.So far so good and my longest distance ever run 30 km.There is an easy ultra 100 km , in one go or omitted over two days that I would like to train for.It is at the end of May 2020.I saw in the training plans a 100k ultra 5 months training. The things is that when I finish the cool impossible training, I will not have the time to start and finish the ultra training before the race. Should I start the ultra…See More
Oct 10
Giorgio Guglielmino posted a discussion

Achilles tendon right legs painful

Hi all,How are you?I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training.So far, I'm at week four.I have started to starting the transition about one month before starting the training.The first month my calf's were on fire but then got better and are ok now. But my right leg Achilles tendon has been quite uncomfortable since then. My left leg one is totally ok.My right leg Achilles tendon is not really painful; It'especially table,…See More
Oct 5
Giorgio Guglielmino liked Steve Swanson's discussion Pace/HRZ for Race while in middle of training
Sep 20
Giorgio Guglielmino replied to Lori Enlow's discussion My first 100
"Amazing!, Thanks for sharing!"
Sep 20
Giorgio Guglielmino liked Eric Orton's video
Sep 17
Giorgio Guglielmino liked Bill Kulwicki's discussion Thankyou thankyou
Sep 6
Giorgio Guglielmino liked Ben Lynch's discussion Training Peak Plan - Cool Impossible
Sep 6
Giorgio Guglielmino liked Lori Enlow's discussion My first 100
Sep 6
Giorgio Guglielmino liked Eric Orton's discussion At the races - this makes my day
Sep 6

Profile Information

How many years have you been running?
0.5
What is your goal race for the year?
Half Marathon
What is your greatest running accomplishment?
Half Marathon
What is your "ultimate dream" running goal?
50k ultra

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