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Giorgio Guglielmino replied to Giorgio Guglielmino's discussion Achilles tendon right legs painful

"Well, After a few months using the slant board, I can say that things got better. My right leg Achilles tendon is not painful anymore :) I can't say it is just because of the slant board exercises, but I can say that my balance improved, so my…"

Jan 29, 2020

Giorgio Guglielmino replied to Giorgio Guglielmino's discussion My first Ultra Race :)

"Hi Ben, My plan is to finish the 20 keeks plan, at at the end of May I will run my first 100Km Ultra race so I want to make sure I have the appropriate training. I will also intensify my legs exercise as I did realize that I need more strength. I…"

Jan 16, 2020

Ben Lynch replied to Giorgio Guglielmino's discussion My first Ultra Race :)

"Interesting. I had a look at this plan. Is the 20 Week training plan much different to the cool impossible plan? or just more of an extension of differences. What are your next plans? finish the 20 week plan? I am about to start my second…"

Jan 15, 2020

Giorgio Guglielmino replied to Giorgio Guglielmino's discussion My first Ultra Race :)

"Hi Ben, Thank you:) Yes, I did follow the training plan in the cool impossible first, including the core muscle exercises and lately the legs exercises. I then got the 50 Mile/100K Trail Race - 20 Week Training…"

Jan 15, 2020

Ben Lynch replied to Giorgio Guglielmino's discussion My first Ultra Race :)

"Well done, solid effort. Did you follow Eric's Plan? "

Jan 14, 2020

Giorgio Guglielmino posted a discussion

My first Ultra Race :)

Hello, how are you?I still can't believe it, last Saturday I manage to finish, within the 11 hours cut off time, my first ultra race :)It was the Country to Capital 43 miles / 70 Km, ending in London, England.I'm 46 years old and I have started running around 1 year ago. I made it in around 9 hours and 30 min. It was tougher then I thought, but in the end, thanks also to other runners support, I made it to the finish line :)It has been an incredible experience and I'm looking forward to the…See More

Jan 14, 2020

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Giorgio Guglielmino replied to Giorgio Guglielmino's discussion Training for 100km ultra

"That's great, thank you!"

Oct 30, 2019

Eric Orton replied to Giorgio Guglielmino's discussion Training for 100km ultra

"Hi Giorgio - great question and I would suggest you continue following TCI program until you finish Phase 1, and then jump to the 100km Training Plan. These should match fairly well with the timing of your May race. The 100km plan will provide…"

Oct 30, 2019

Giorgio Guglielmino liked Eric Orton's page Contact

Oct 11, 2019

Giorgio Guglielmino posted a discussion

Training for 100km ultra

Hi all,How are you?I'm at the end of phase 1, week 5 of the cool impossible training.So far so good and my longest distance ever run 30 km.There is an easy ultra 100 km , in one go or omitted over two days that I would like to train for.It is at the end of May 2020.I saw in the training plans a 100k ultra 5 months training. The things is that when I finish the cool impossible training, I will not have the time to start and finish the ultra training before the race. Should I start the ultra…See More

Oct 10, 2019

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Giorgio Guglielmino posted a discussion

Achilles tendon right legs painful

Hi all,How are you?I'm two month in the forefoot running transitions, and I'm following the cool impossible five months training.So far, I'm at week four.I have started to starting the transition about one month before starting the training.The first month my calf's were on fire but then got better and are ok now. But my right leg Achilles tendon has been quite uncomfortable since then. My left leg one is totally ok.My right leg Achilles tendon is not really painful; It'especially table,…See More

Oct 5, 2019

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Giorgio Guglielmino liked Steve Swanson's discussion Pace/HRZ for Race while in middle of training

Sep 20, 2019

Giorgio Guglielmino replied to Lori Enlow's discussion My first 100

"Amazing!, Thanks for sharing!"

Sep 20, 2019

Giorgio Guglielmino liked Eric Orton's video