"I'm 54yrs old and like to run fasted up to half marathon distances. Usually fasting for a 14 - 16 hour period...so not eating after my evening meal at 5pm and running the next morning. I find that there's a tipping point for me, so around…"
"I'll take your advice! I've just done a 50km trail run here in the UK - (one of the first actual, physical events with 1200 participants) and went out for a speed session the next morning and broke my 1 mile record unintentionally. Anyway,…"
"These are invaluable points! I've run on and off for years, but in December 2019 accepted a 100km challenge. I ran a10k the next day and the next with no issues...a few days later I got up on a Sunday morning and without eating or drinking ran…"