60 members
81 members
55 members
Loading feed
Gary Reynolds has not received any gifts yet
Posted on September 11, 2013 at 1:07am 0 Comments 0 Likes
When you’re running, do you use the muscle groups that you should be using?
I’ve analyzed the running form of a lot of people, both on the treadmill and running outdoors, and it’s clear that a lot of people only use their anterior (front) kinetic chain in order to power their forward running motion, i.e. they rely on their quads and hip flexors to do most of the work - and they often run with their pelvis tilted forwards. This is particularly…
ContinuePosted on August 16, 2013 at 4:05am 0 Comments 0 Likes
Pardon? Yes, you heard right - running injuries can be a positive thing. Let me explain before you stop reading this blog altogether...
I've been suffering from an IT Band injury for about two to three months now. It doesn't prevent me getting around day-to-day, but it does mean that I've had to limit my mileage to about 20 to 25 miles per week. It’s frustrating, as any injured or previously injured runner will testify. You want to just get out there and train…
ContinueThe Cool Impossible: Run Beyond Limits
Order link:
Started by Karen in Eric's Training (Tips Included). Last reply by Rachel Pearson Dec 23, 2020. 1 Reply 0 Likes
Started by Karen in Eric's Training (Tips Included). Last reply by Karen Dec 5, 2020. 2 Replies 0 Likes
Started by john hudak in Eric's Training (Tips Included) Sep 30, 2020. 0 Replies 1 Like
Started by John Juettner in Eric's Training (Tips Included) Sep 27, 2020. 0 Replies 0 Likes
Started by Leona Gerteis in Eric's Training (Tips Included) Sep 23, 2020. 0 Replies 0 Likes
© 2021 Created by Eric Orton.
Powered by
Comment Wall
You need to be a member of Eric Orton Running Academy to add comments!
Join Eric Orton Running Academy