Road To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Coaching. Running. Adventure.
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Gary Reynolds
- Male
- Rainham, Kent
- United Kingdom
- Blog Posts (2)
- Discussions (5)
- Groups (4)
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- Photo Albums
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Gary Reynolds's Groups
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Road To Recovery
59 members
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20 Day Sugar Detox Chall…
81 members
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Ultra Virgin
54 members
Runners' Paradise Blog
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Latest Activity
Michael Mulick joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Nils joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Catherine Carminati joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Heather Eslinger joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Amy Openshaw joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Road To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Road To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Martin Bolduc joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Ryan Charter joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Tim joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Francis Flynn joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Alison Smith joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Claire McPherson joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Grant Miller joined Gary Reynolds's groupRoad To Recovery
We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Profile Information
- How many years have you been running?
- A few
- What is your goal race for the year?
- 24 hour endurance race
- What is your greatest running accomplishment?
- The first step that i took in my running shoes
- What is your "ultimate dream" running goal?
- Ultra through the mountains in the USA
Gary Reynolds's Blog
Right Muscles for the Right Job
Posted on September 11, 2013 at 1:07am 0 Comments 0 Likes
When you’re running, do you use the muscle groups that you should be using?
I’ve analyzed the running form of a lot of people, both on the treadmill and running outdoors, and it’s clear that a lot of people only use their anterior (front) kinetic chain in order to power their forward running motion, i.e. they rely on their quads and hip flexors to do most of the work - and they often run with their pelvis tilted forwards. This is particularly…
Continue Injury Can Be a Good Thing...
Posted on August 16, 2013 at 4:05am 0 Comments 0 Likes
Pardon? Yes, you heard right - running injuries can be a positive thing. Let me explain before you stop reading this blog altogether...
I've been suffering from an IT Band injury for about two to three months now. It doesn't prevent me getting around day-to-day, but it does mean that I've had to limit my mileage to about 20 to 25 miles per week. It’s frustrating, as any injured or previously injured runner will testify. You want to just get out there and train…
ContinueConnect
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Blog Posts
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 0 Comments 3 Likes
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Kick for Gold or Stumble to Fourth
Posted by Eric Orton on March 23, 2019 at 4:30pm 1 Comment 6 Likes
Forum
Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included) on Saturday. 0 Replies 0 Likes
Outside Foot Strength needed (on uphill only)
Started by Brandan Nelson in Strength Training. Last reply by Eric Orton Apr 4. 3 Replies 0 Likes
Hip Tightness & Knee Pain | Prolonged Sitting
Started by Niel Knoblauch in Strength Training. Last reply by Niel Knoblauch Apr 2. 5 Replies 0 Likes
Hill Interval Gradient
Started by Ben Lynch in The Cool Impossible. Last reply by Ben Lynch Mar 21. 2 Replies 0 Likes
Training Peak Plan - Cool Impossible
Started by Ben Lynch in Training Plan Questions. Last reply by Shayne Francis Mar 14. 3 Replies 0 Likes
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