Gary Reynolds
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  • Rainham, Kent
  • United Kingdom
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Rachel Clayton joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Apr 6
Michael Mulick joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Feb 6, 2016
Nils joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Jan 18, 2016
Catherine Carminati joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Nov 12, 2015
Heather Eslinger joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Sep 3, 2015
Amy Openshaw joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Jul 29, 2015
Profile IconCarolynn and Carol Kenny joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Jun 29, 2015
Profile IconRobert Burpee, Carl Sorenson and Tim joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Jun 27, 2015
Martin Bolduc joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Jun 17, 2015
Ryan Charter joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Jun 9, 2015
Tim joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Jun 2, 2015
Francis Flynn joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
May 27, 2015
Alison Smith joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
May 26, 2015
Claire McPherson joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Apr 9, 2015
Grant Miller joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
Mar 31, 2015
Melanieb liked Gary Reynolds's discussion Post-run recovery and sugar
Feb 20, 2015

Profile Information

How many years have you been running?
A few
What is your goal race for the year?
24 hour endurance race
What is your greatest running accomplishment?
The first step that i took in my running shoes
What is your "ultimate dream" running goal?
Ultra through the mountains in the USA

Gary Reynolds's Blog

Right Muscles for the Right Job

Posted on September 11, 2013 at 1:07am 0 Comments

When you’re running, do you use the muscle groups that you should be using?

I’ve analyzed the running form of a lot of people, both on the treadmill and running outdoors, and it’s clear that a lot of people only use their anterior (front) kinetic chain in order to power their forward running motion, i.e. they rely on their quads and hip flexors to do most of the work - and they often run with their pelvis tilted forwards. This is particularly…

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Injury Can Be a Good Thing...

Posted on August 16, 2013 at 4:05am 0 Comments

Pardon? Yes, you heard right - running injuries can be a positive thing. Let me explain before you stop reading this blog altogether...

I've been suffering from an IT Band injury for about two to three months now. It doesn't prevent me getting around day-to-day, but it does mean that I've had to limit my mileage to about 20 to 25 miles per week. It’s frustrating, as any injured or previously injured runner will testify. You want to just get out there and train…

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