Gary Reynolds
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  • Rainham, Kent
  • United Kingdom
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How many years have you been running?
A few
What is your goal race for the year?
24 hour endurance race
What is your greatest running accomplishment?
The first step that i took in my running shoes
What is your "ultimate dream" running goal?
Ultra through the mountains in the USA

Gary Reynolds's Blog

Right Muscles for the Right Job

Posted on September 11, 2013 at 1:07am 0 Comments

When you’re running, do you use the muscle groups that you should be using?

I’ve analyzed the running form of a lot of people, both on the treadmill and running outdoors, and it’s clear that a lot of people only use their anterior (front) kinetic chain in order to power their forward running motion, i.e. they rely on their quads and hip flexors to do most of the work - and they often run with their pelvis tilted forwards. This is particularly…

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Injury Can Be a Good Thing...

Posted on August 16, 2013 at 4:05am 0 Comments

Pardon? Yes, you heard right - running injuries can be a positive thing. Let me explain before you stop reading this blog altogether...

I've been suffering from an IT Band injury for about two to three months now. It doesn't prevent me getting around day-to-day, but it does mean that I've had to limit my mileage to about 20 to 25 miles per week. It’s frustrating, as any injured or previously injured runner will testify. You want to just get out there and train…

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