"OK, this looks good and consistent. And, your speed meshes great between the two tests.
Lets use these zones below. BUT quick question, do you use a chest strap or rely on a wrist monitoring HR?
HR Zone 1: 0-113
Zone 2: 114-124
"Thanks for your Answer Eric :)
I would rate my effort scale at 9. Maybe I could have run a little bit faster but without being sure to finish the 20 minutes
I covered 2.4 miles in this 20 minutes and with an average HR of 147
1 mile test :…"
"Hi Fabrice - Everyone's HR is different and I think we can come up with a plan.
On a effort scale of 1 - 10 (ten being very hard), how would you rate this test from an effort stand point?
Do you know approx how much distance you covered in…"