Fabrice Chauliac
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Average HR below minimum value in 20 mn test tables

Started this discussion. Last reply by Fabrice Chauliac Jan 14. 4 Replies

Hi allI have slow HR (It rarely exceeds 160 BPM) so my average HR is below minimum value in 20 mn test tables (…Continue

 

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Jan 16
Fabrice Chauliac replied to Fabrice Chauliac's discussion Average HR below minimum value in 20 mn test tables
"I use a chest trap. Thank a lot for theses zones I will use during my eighth week of training :) "
Jan 14
Eric Orton replied to Fabrice Chauliac's discussion Average HR below minimum value in 20 mn test tables
"OK, this looks good and consistent. And, your speed meshes great between the two tests. Lets use these zones below.  BUT quick question, do you use a chest strap or rely on a wrist monitoring HR? HR Zone 1: 0-113 Zone 2: 114-124 Zone 3:…"
Jan 13
Fabrice Chauliac replied to Fabrice Chauliac's discussion Average HR below minimum value in 20 mn test tables
"Thanks for your Answer Eric :) I would rate my effort scale at 9. Maybe I could have run a little bit faster but without being sure to finish the 20 minutes I covered 2.4 miles in this 20 minutes and with an average HR of 147 1 mile test :…"
Jan 12
Eric Orton replied to Fabrice Chauliac's discussion Average HR below minimum value in 20 mn test tables
"Hi Fabrice - Everyone's HR is different and I think we can come up with a plan. On a effort scale of 1 - 10 (ten being very hard), how would you rate this test from an effort stand point? Do you know approx how much distance you covered in…"
Jan 11
Fabrice Chauliac posted a discussion

Average HR below minimum value in 20 mn test tables

Hi allI have slow HR (It rarely exceeds 160 BPM) so my average HR is below minimum value in 20 mn test tables (about 147 BPM) . Am I too lazy or do I need more lines in 20 mn test tables ? :)See More
Jan 11
4 Comments

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How many years have you been running?
5
What is your goal race for the year?
26 miles trail
What is your greatest running accomplishment?
20 miles trail
What is your "ultimate dream" running goal?
100 miles trail

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