Emma Gilligan
  • Female
  • Bloomington, IN
  • United States
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Emma Gilligan's Discussions

What next after Peak Running and Endurance Training Plans?

Started this discussion. Last reply by Jay Mijares Feb 4. 4 Replies

Dear Runners,I have been running for 6 months and completed the two Orton packages "Peak Running for Non-Racer" and "Endurance" training. I do not want to run races, but I would like to be able to…Continue

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Eric Orton replied to Emma Gilligan's discussion What next after Peak Running and Endurance Training Plans?
"Great.  If the half plan is not enough for what you need, I think the marathon plan could also work.  You could just adjust the long run distance to your needs.  Let me know and I can send you a code to get that with just your half…"
Jan 26
Emma Gilligan replied to Emma Gilligan's discussion What next after Peak Running and Endurance Training Plans?
"Eric - thank you for this. I appreciate your response and your plans. I have enjoyed them a great deal, especially since I have been injury free. I have decided to purchase the 1/2 marathon and give it a try. I have your book and certainly need to…"
Jan 26
Eric Orton replied to Emma Gilligan's discussion What next after Peak Running and Endurance Training Plans?
"Hi Emma, Thanks for all of your interest in my training plans. One thought would be to do the foundational program in The Cool Impossible, which incorporates HR and speed zones. And will build your long run volume as well. I would also challenge you…"
Jan 26
Emma Gilligan posted a discussion

What next after Peak Running and Endurance Training Plans?

Dear Runners,I have been running for 6 months and completed the two Orton packages "Peak Running for Non-Racer" and "Endurance" training. I do not want to run races, but I would like to be able to train to run further. Which package should I get next, or should I repeat the Endurance program?My thanks for any thoughts!EmmaSee More
Jan 19
Emma Gilligan is now a member of Eric Orton and The Cool Impossible
Jan 19

Profile Information

How many years have you been running?
6 months
What is your goal race for the year?
none
What is your greatest running accomplishment?
1 hour steady running
What is your "ultimate dream" running goal?
20 miles

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