Coaching. Running. Adventure.
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Ellen Ortis
- Female
- Birmingham, AL
- United States
- Blog Posts
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Profile Information
- How many years have you been running?
- 20
- What is your goal race for the year?
- BQ in November 2019
- What is your greatest running accomplishment?
- I'm working on it.
- What is your "ultimate dream" running goal?
- To run healthy into my old age
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments 5 Likes
Forum
Heart rate
Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross yesterday. 12 Replies 0 Likes
Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included). Last reply by David Gross on Wednesday. 1 Reply 0 Likes
Speed Zone Tables in km instead of miles
Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Ben Lynch May 8. 3 Replies 0 Likes
Cool Impossible technique
Started by Beth Garigen in Run Form and Technique. Last reply by Eric Orton May 3. 2 Replies 0 Likes
Outside Foot Strength needed (on uphill only)
Started by Brandan Nelson in Strength Training. Last reply by Eric Orton Apr 4. 3 Replies 0 Likes
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