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Profile Information
- How many years have you been running?
- 3
- What is your goal race for the year?
- Transgrancanaria 2015 (44 km)
- What is your greatest running accomplishment?
- 4th place in Marka24 - 24 hour orienteering race
- What is your "ultimate dream" running goal?
- Winning Transgrancanaria
Eivind Hegnar's Blog
TCI - Week 1 Phase 1 done
Posted on September 15, 2014 at 1:26am 0 Comments 2 Likes
Week 1 Phase 1
Running:
Yesterday I did the long run concluding week 1 of my TCI-journey. Quite fun to follow a specific and professional training plan for the first time of my life. Since I did a short 9,3 km trail-race on wednesday (finished 9th out of 60!) I had to alter this weeks program a little. Had an average bpm of 191 during the race, and legs felt heavy the next 3 days. Therefor I spent a total of 9 days to complete week 1,…
ContinueMy 'Cool Impossible' journey towards Transgrancanaria 2015 - Pt. 0
Posted on September 3, 2014 at 5:30am 2 Comments 0 Likes
Preliminary tests:
5 km:
Max bpm: 200
Avr. bpm: 190
1 mile:
Time: 5:51
Background:
1 year ago, on the 7th of September 2013 I ran my first ultramarathon here in Denmark. It was "only" 54 km long, and with a positive altitude gain of…
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100 miles advise needed
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Lost power in legs
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Started by Katharina Wabnitz in Training Plan Questions Aug 5, 2021. 0 Replies 0 Likes
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