Started this discussion. Last reply by David Templin Feb 27. 2 Replies 0 Likes
Hey, so I feel that I am ready to begin into the foundation phase, but then, as I was rereading the last sections of TCI, Eric mentions the "preparation phase" again. So, I went to look for it and found it on page 128. There isnt much info about how…Continue
Started this discussion. Last reply by Donal Gormley Jun 27, 2017. 2 Replies 0 Likes
Hey y'all,So I began about 3 weeks or so ago to transition away from a heel strike to a forefoot strike like Eric says in his book. I have tried this before without any information and it went well for several months typically until I started to…Continue
Tags: phase, Performance
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