David Templin
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  • Anchorage, AK
  • United States
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Is there a "too slow" for the performance stage?

Started this discussion. Last reply by Donal Gormley Jun 27. 2 Replies

Hey y'all,So I began about 3 weeks or so ago to transition away from a heel strike to a forefoot strike like Eric says in his book. I have tried this before without any information and it went well for several months typically until I started to…Continue

Tags: phase, Performance

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Donal Gormley replied to David Templin's discussion Is there a "too slow" for the performance stage?
"I find jogging feels different to running in that the knee doesn't drive so much / heels aren't lifted very high. So when keeping the cadence it feels very much like jogging on the spot (except moving forward). Breathing through the nose…"
Jun 27
Brent North replied to David Templin's discussion Is there a "too slow" for the performance stage?
"makes total sense to me and I feel like I"m in the same boat.  My form doesn't feel as good at a breath through my nose pace and as soon as I try to use the recommended cadence, My HR shoots up beyond my Z2."
Jun 22
David Templin posted a discussion

Is there a "too slow" for the performance stage?

Hey y'all,So I began about 3 weeks or so ago to transition away from a heel strike to a forefoot strike like Eric says in his book. I have tried this before without any information and it went well for several months typically until I started to hurt. This time, things are going well. Right now, I am trying to get back into running after an injury/move/kid being born, so my endurance is quite low. I'm doing the strength training (more the foot stuff, but I'll start more regular core soon too)…See More
Apr 13
David Templin is now a member of Eric Orton and The Cool Impossible
Mar 1

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How many years have you been running?
12
What is your goal race for the year?
10k
What is your "ultimate dream" running goal?
marathon

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