"I find jogging feels different to running in that the knee doesn't drive so much / heels aren't lifted very high. So when keeping the cadence it feels very much like jogging on the spot (except moving forward). Breathing through the nose…"
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David Templin
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Is there a "too slow" for the performance stage?
Started this discussion. Last reply by Donal Gormley Jun 27. 2 Replies 0 Likes
Hey y'all,So I began about 3 weeks or so ago to transition away from a heel strike to a forefoot strike like Eric says in his book. I have tried this before without any information and it went well for several months typically until I started to…Continue
Tags: phase, Performance
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Donal Gormley replied to David Templin's discussion Is there a "too slow" for the performance stage?Brent North replied to David Templin's discussion Is there a "too slow" for the performance stage?"makes total sense to me and I feel like I"m in the same boat. My form doesn't feel as good at a breath through my nose pace and as soon as I try to use the recommended cadence, My HR shoots up beyond my Z2."
David Templin posted a discussionIs there a "too slow" for the performance stage?
Hey y'all,So I began about 3 weeks or so ago to transition away from a heel strike to a forefoot strike like Eric says in his book. I have tried this before without any information and it went well for several months typically until I started to hurt. This time, things are going well. Right now, I am trying to get back into running after an injury/move/kid being born, so my endurance is quite low. I'm doing the strength training (more the foot stuff, but I'll start more regular core soon too)…See More
Profile Information
- How many years have you been running?
- 12
- What is your goal race for the year?
- 10k
- What is your "ultimate dream" running goal?
- marathon
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Bighorn 100 2017 Race Report
Posted by Lori Enlow on July 2, 2017 at 7:10pm 1 Comment 2 Likes
Jemez 50 mile race report
Posted by Lori Enlow on May 21, 2017 at 4:56pm 1 Comment 2 Likes
Cool Impossible goals and self doubt
Posted by Rich Warne on April 3, 2017 at 4:00am 0 Comments 0 Likes
Snake Run Race and Inner Demons
Posted by Lori Enlow on March 28, 2017 at 12:43pm 1 Comment 1 Like
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Posted by Eric Orton on February 9, 2017 at 1:10pm 19 Comments 15 Likes
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New areas of soreness
Started by KELLY HACHE in Run Form and Technique Jul 20. 0 Replies 0 Likes
Heart rate monitor vs running by feel
Started by Rachel Clayton in Run Training. Last reply by Jay Mijares Jul 20. 1 Reply 0 Likes
Why are my toes killing me when I run?!
Started by Lauren Croke in Eric's Training (Tips Included). Last reply by Jay Mijares Jul 16. 3 Replies 0 Likes
Knee pain flared up suddenly at phase 1 week 7. :-(
Started by RT in Strength Training. Last reply by Lauren Croke Jul 15. 9 Replies 0 Likes
interval question
Started by Brent North in The Cool Impossible Jul 11. 0 Replies 0 Likes
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