Thank you for relating your experience. That is great to know and am glad to hear that the foot strength work and calf raises will help as it seems to be already! I do about 30-40 seconds of calf raises for each leg after…"
"I have been experiencing very tight calf muscles in my left leg since Feb/Mar of this year plus recently a pulled hamstring in my right leg, so am limiting my running. But I have started the slant board basic 6 exercises (2 poles, 1 minute)…"
"Sounds familiar Beth! I bought three books recently: Eric's book, Jeff Galloway's Running Until You're 100 and Daniel's Running Formula. Plus I heard about the Maffetone Method on a YouTube somewhere so also…"
"I haven't' been diagnosed but I do have pain in my right big toe joint and wondered what it is. Maybe it is osteoarthritis. Doesn't bother my running but it's just there most of the time. I'm 57 and only…"