Danielle Pennington
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  • Washington, DC
  • United States
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Danielle Pennington's Discussions

How long does minimalist running = minimal running?

Started this discussion. Last reply by Mark Houston Feb 22, 2013. 6 Replies

I am new - both to the Team and to the world of minimalist running.  I know it may seem crazy to most here but I only just read Born to Run - it was a Christmas gift and it took one day.  (Eric,…Continue

Tags: run, transition, to, born, running

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Mark Houston replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"There are some great "in-between" options to consider if you don't want to go back to a 12mm drop heel wedge shoe while you are transitioning. There are some great shoes on the market that have low drop (0-4mm) and little/no arch…"
Feb 22, 2013
Danielle Pennington replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"Thank you for your response, Eric.  I must say I'm still a little confused and hope you can provide clarity.  My primary reason for transitioning to minimalist running is to change my running form; I'm a heel striker. …"
Feb 22, 2013
Eric Orton replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"Hey guys this is great stuff.  Use minimal running as a tool to increase foot and leg strength and to help with form.    So do not think this is an ALL or nothing approach.  use your easy, recovery runs for minimal running and/or…"
Feb 20, 2013
Christopher Swink replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"  Well said Danielle!  I'm in the same boat--I read Born to Run a couple months ago, and started working on form right after the Disney Half Marathon in January.  Besides calf pain, and a new blister on the ball of my left…"
Feb 19, 2013
Danielle Pennington liked Lori Enlow's blog post What I learned at Leadville
Jan 7, 2013
Danielle Pennington commented on Lori Enlow's blog post recipe for long run energy!!
"this is great! thank you so much for sharing."
Jan 7, 2013
Danielle Pennington replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"Thank you for your encouraging words, Thomas.  I remembered Eric saying to Chris McDougall that he did not have time to transition to barefoot before the Copper Canyon race but I had forgotten that he DID go minimal until your post.  I…"
Jan 7, 2013
Thomas Hedwall replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"Remember that Chris McDougall took up minimalist running only months before the Copper Canyon 50 miler.  I went from being a hurting knee non runner to doing some low key races within a few months. Watch the foot strike/ knee drive video a few…"
Jan 7, 2013
Danielle Pennington posted a status
"My running is pretty sloppy right now (even without considering my heel-strike form). I need major strength training. Tmw."
Jan 3, 2013
Danielle Pennington posted a discussion

How long does minimalist running = minimal running?

I am new - both to the Team and to the world of minimalist running.  I know it may seem crazy to most here but I only just read Born to Run - it was a Christmas gift and it took one day.  (Eric, while I run I now mutter "what did Eric say to Chris?") Like many runners/readers I was an instant convert to the philosophy of minimalist running and natural running form; it just makes sense.  So, naturally, I have begun researching "the transition" and while I am excited about the challenge of…See More
Jan 3, 2013

Profile Information

How many years have you been running?
2 years
What is your goal race for the year?
Short term 8:12/mile half marathon (would be my PR) by April.
What is your greatest running accomplishment?
Making it a lifestyle.
What is your "ultimate dream" running goal?
Qualify for Boston or run an Ultra

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Forum

Slant Board and Stability Disk measurements

Started by Adam Hardwicke in Strength Training. Last reply by Patrick Garrick 1 hour ago. 8 Replies

HI All,I'm on a tight budget and need to spend my money on the B2R shoes instead of the slant board and stability disk.  Can one of you measure the dimensions of them for me?Specifically the height…Continue

Gastrocnemius Injuries

Started by Jacob Randles in Strength Training. Last reply by Jacob Randles yesterday. 2 Replies

Just fishing for free advice on the following issue(s):I do a great deal of running, usually in minimal drop shoes (approx 4mm). I've struggled with Achilles tendonitis since 2011, and used the slant…Continue

Heart Rate Training

Started by Patricia Keene in Run Training. Last reply by Jacob Cossairt yesterday. 6 Replies

Hi EricWhen I first start running  my heart  is anything from 180 -200 ( I'm running slowly not out of breath.So I find it difficult to keep the warm up phase in Zone 1 or 2. It seems to take about…Continue

Tags: Rate, Heart

TCI - End of Phase 1

Started by Shayne Francis in The Cool Impossible. Last reply by Jacob Cossairt on Monday. 7 Replies

Hi AllI'm just about to start Phase 2, and had some comments/questions that I thought I'd throw out into the forums here.My first attempt at a marathon ended in a DNF in July, due to a knee issue.…Continue

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