Danielle Pennington
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  • Washington, DC
  • United States
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How long does minimalist running = minimal running?

Started this discussion. Last reply by Mark Houston Feb 22, 2013. 6 Replies

I am new - both to the Team and to the world of minimalist running.  I know it may seem crazy to most here but I only just read Born to Run - it was a Christmas gift and it took one day.  (Eric,…Continue

Tags: run, transition, to, born, running

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Mark Houston replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"There are some great "in-between" options to consider if you don't want to go back to a 12mm drop heel wedge shoe while you are transitioning. There are some great shoes on the market that have low drop (0-4mm) and little/no arch…"
Feb 22, 2013
Danielle Pennington replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"Thank you for your response, Eric.  I must say I'm still a little confused and hope you can provide clarity.  My primary reason for transitioning to minimalist running is to change my running form; I'm a heel striker. …"
Feb 22, 2013
Eric Orton replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"Hey guys this is great stuff.  Use minimal running as a tool to increase foot and leg strength and to help with form.    So do not think this is an ALL or nothing approach.  use your easy, recovery runs for minimal running and/or…"
Feb 20, 2013
Christopher Swink replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"  Well said Danielle!  I'm in the same boat--I read Born to Run a couple months ago, and started working on form right after the Disney Half Marathon in January.  Besides calf pain, and a new blister on the ball of my left…"
Feb 19, 2013
Danielle Pennington liked Lori Enlow's blog post What I learned at Leadville
Jan 7, 2013
Danielle Pennington commented on Lori Enlow's blog post recipe for long run energy!!
"this is great! thank you so much for sharing."
Jan 7, 2013
Danielle Pennington replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"Thank you for your encouraging words, Thomas.  I remembered Eric saying to Chris McDougall that he did not have time to transition to barefoot before the Copper Canyon race but I had forgotten that he DID go minimal until your post.  I…"
Jan 7, 2013
Thomas Hedwall replied to Danielle Pennington's discussion How long does minimalist running = minimal running?
"Remember that Chris McDougall took up minimalist running only months before the Copper Canyon 50 miler.  I went from being a hurting knee non runner to doing some low key races within a few months. Watch the foot strike/ knee drive video a few…"
Jan 7, 2013
Danielle Pennington posted a status
"My running is pretty sloppy right now (even without considering my heel-strike form). I need major strength training. Tmw."
Jan 3, 2013
Danielle Pennington posted a discussion

How long does minimalist running = minimal running?

I am new - both to the Team and to the world of minimalist running.  I know it may seem crazy to most here but I only just read Born to Run - it was a Christmas gift and it took one day.  (Eric, while I run I now mutter "what did Eric say to Chris?") Like many runners/readers I was an instant convert to the philosophy of minimalist running and natural running form; it just makes sense.  So, naturally, I have begun researching "the transition" and while I am excited about the challenge of…See More
Jan 3, 2013

Profile Information

How many years have you been running?
2 years
What is your goal race for the year?
Short term 8:12/mile half marathon (would be my PR) by April.
What is your greatest running accomplishment?
Making it a lifestyle.
What is your "ultimate dream" running goal?
Qualify for Boston or run an Ultra

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New triple PR

Started by Bill Kulwicki in The Cool Impossible. Last reply by Lori Enlow 13 hours ago. 3 Replies

  I want to thank you again for the new legs  Eric..   This past weekend I broke three PR's.  A fifty mile time under ten hours, and just eked out one hundred miles in 24Hr's for a double there.  It…Continue

Phase 1 Complete. On to Phase 2! Plus a marathon question

Started by Mike Capka in Run Training. Last reply by Mike Capka on Sunday. 12 Replies

I just completed my 20 minute test run to complete phase 1. I will say that I am very impressed by how the program has helped. It is hard to see the changes day by day and these tests help show the…Continue

Strategic Running Foundation App?

Started by Ben Brewer in Run Training. Last reply by Robert Burpee Oct 13. 1 Reply

A while ago, there was a bit of discussion about ways to encourage the Cool Impossible community and a random thought I had a few days ago brought a possible idea to mind - what about an app to…Continue

Phase 2 question

Started by Scott in Training Plan Questions. Last reply by Eric Orton Oct 7. 1 Reply

0Lateral foot painby ScottyesterdayThe good news is that I just finished phase 1 (except for the re-test week) and ran just over 13.1mi on Saturday (building up to 145min as per the training…Continue

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