Dani
  • Female
  • Australia
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Dani replied to RJT's discussion Long run length include warm up and cool down?
"Thank you very much!"
Friday
Dani replied to RJT's discussion Long run length include warm up and cool down?
"I have also been trying to find an answer to this. I've been looking through the other posts, and other members have seemed to think that the 60-70% is based only on the main set times from Phase 1 for only the main set time in Phase 2, so with…"
Friday
Dani is now a member of Eric Orton and The Cool Impossible
Oct 10

Profile Information

How many years have you been running?
10
What is your "ultimate dream" running goal?
Just to keep enjoying it and push it as far as I can without taking too much away from the other things in my life

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
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