Christiane Bartel
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  • Vienna
  • Austria
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Christiane Bartel's Discussions

HR zones due to spiroergometry lower than in TCI?

Started Nov 20 0 Replies

Dear Coach Eric,I've completed one year of TCI (phase 1+2) and your 5k Training Plan. Everything was good.Yesterday I had a spiroergometry and lactate testing, it turned out I had not improved in my…Continue

HR in 20min test

Started this discussion. Last reply by Christiane Bartel Mar 21. 4 Replies

Hi everyone!I'm in week 12 of Phase I - so it is test week! The Cool Impossible has done so much good for me, I was not really a beginner before but in these past 12 weeks I felt I've improved in so…Continue

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Christiane Bartel posted a discussion

HR zones due to spiroergometry lower than in TCI?

Dear Coach Eric,I've completed one year of TCI (phase 1+2) and your 5k Training Plan. Everything was good.Yesterday I had a spiroergometry and lactate testing, it turned out I had not improved in my lower training zones, seemingly due to the fact that my HR zones according to 20min-test were too high and I therefore trained in too high zones most of the time last year.(HR zones 1-2 were 0-150 according to 20min test, due to spiroergometry result I should train in 122-135 80% of the week)How…See More
Nov 20
Christiane Bartel replied to Christiane Bartel's discussion HR in 20min test
"My halfmarathon race went really great! 2hrs 6min 4sec = avg pace 5:58/km or 9:37/mile. Avg HR was 159. Conditions were good: 5 degrees Celsius, light snowfall, not too much wind, dry ground, completely flat (Eliud Kipchoges Sub-2hr Marathon track…"
Mar 21
Eric Orton replied to Christiane Bartel's discussion HR in 20min test
"Have a great race this weekend and send your avg HR and avg pace for the half and we can see how this relates to what we are talking about here."
Mar 19
Christiane Bartel replied to Christiane Bartel's discussion HR in 20min test
"Thank you so much, Eric, for your reply! This is a point of view I did not see - that strength endurance was my strength from the start - very enlightening - as I somehow thought it to be the other way round - so much to learn here! Now I'm…"
Mar 19
Eric Orton replied to Christiane Bartel's discussion HR in 20min test
"Great post here Christiane.  My sense is that when you started the program, your strength endurance (20 min test) was very good and a strength of yours. And therefore you saw more of a change from the one mile test.  And your current test…"
Mar 19
Christiane Bartel posted a discussion

HR in 20min test

Hi everyone!I'm in week 12 of Phase I - so it is test week! The Cool Impossible has done so much good for me, I was not really a beginner before but in these past 12 weeks I felt I've improved in so many ways - mentally, physically, ...Now my test results are a little mysterious to me: my 1mile test was quite some improvement: from 8:30/mile to 8:02/mile, AVG HR from 169 to 174. This seems very consistent to my felt progress. But my 20min test was exactly the same (8:41/mile=3.71km) as before,…See More
Mar 18

Profile Information

How many years have you been running?
14
What is your goal race for the year?
5k on October 3, 2021
What is your greatest running accomplishment?
5k in 26:05
What is your "ultimate dream" running goal?
10k in 40min

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At 8:29am on September 2, 2021, A Maris said…

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Thanks God bless

 
 
 

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