"My halfmarathon race went really great! 2hrs 6min 4sec = avg pace 5:58/km or 9:37/mile. Avg HR was 159. Conditions were good: 5 degrees Celsius, light snowfall, not too much wind, dry ground, completely flat (Eliud Kipchoges Sub-2hr Marathon track…"
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HR in 20min test
Started this discussion. Last reply by Christiane Bartel Mar 21. 4 Replies 0 Likes
Hi everyone!I'm in week 12 of Phase I - so it is test week! The Cool Impossible has done so much good for me, I was not really a beginner before but in these past 12 weeks I felt I've improved in so…Continue
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"Have a great race this weekend and send your avg HR and avg pace for the half and we can see how this relates to what we are talking about here."
"Thank you so much, Eric, for your reply! This is a point of view I did not see - that strength endurance was my strength from the start - very enlightening - as I somehow thought it to be the other way round - so much to learn here!
Now I'm…"
"Great post here Christiane. My sense is that when you started the program, your strength endurance (20 min test) was very good and a strength of yours. And therefore you saw more of a change from the one mile test. And your current test…"
HR in 20min test
Hi everyone!I'm in week 12 of Phase I - so it is test week! The Cool Impossible has done so much good for me, I was not really a beginner before but in these past 12 weeks I felt I've improved in so many ways - mentally, physically, ...Now my test results are a little mysterious to me: my 1mile test was quite some improvement: from 8:30/mile to 8:02/mile, AVG HR from 169 to 174. This seems very consistent to my felt progress. But my 20min test was exactly the same (8:41/mile=3.71km) as before,…See More
Profile Information
- How many years have you been running?
- 14
- What is your goal race for the year?
- 5k on October 3, 2021
- What is your greatest running accomplishment?
- 5k in 26:05
- What is your "ultimate dream" running goal?
- 10k in 40min
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The Cool Impossible: Run Beyond Limits
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HR in 20min test
Started by Christiane Bartel in Run Training. Last reply by Christiane Bartel Mar 21. 4 Replies 0 Likes
HR Training - Slow run Form and Pain
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Just finished TCI and would like suggestions on what next
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Skiing, Biking, Running - can you still do it all?
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