"A 3/4 depth squat means go down 1/4 of the way from vertical - so half way between standing straight up and having your legs at a 90 degree angle between the calf and quad (full squat depth)."
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Chris Callendar
- Male
- Victoria, BC
- Canada
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Profile Information
- How many years have you been running?
- 20
- What is your goal race for the year?
- Boston Marathon
- What is your greatest running accomplishment?
- Winning the North Olympic Discovery Marathon in 2011
- What is your "ultimate dream" running goal?
- Staying healthy, injury free, and continuing to improve for many more years.
The Cool Impossible by Eric Orton
“this is by far one of the best training books of the past decade.” - Competitor Magazine
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Groups
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20 Day Sugar Detox Chall…
3 members
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Ultra Virgin
19 members
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The Cool Impossible
22 members
Blog Posts
Thoughts of a Run Form newbie...
Posted by Yael on June 19, 2013 at 10:04pm 0 Comments 0 Likes
Sore arms and ultraslow running
Posted by Russell Pilling on June 18, 2013 at 7:20pm 0 Comments 0 Likes
Big Horn 50 Miler Race Report
Posted by Margot W on June 18, 2013 at 3:29pm 5 Comments 2 Likes
An introduction to fell running...
Posted by Emma Setterfield on June 18, 2013 at 6:39am 1 Comment 2 Likes
I have officially dubbed the shape I'm in as "Confusing"..
Posted by Larissa Uredi on June 17, 2013 at 9:30pm 2 Comments 0 Likes
Photos
© 2013 Created by Eric Orton.
