Hi, I always notice that when I run I land on the outside of my foot. My foot slants and I land completely on the side. Is this a problem? If so, how can I fix it?Continue
I watched the video online and attempted to do the scorpion; however, it was a major struggle. Is there an easier exercise to replace it, or something I can do to build up the muscles for it?Continue
I have begun doing the drills to help with form. I do the strengthening every day but switch upper body and lower body. How often would you recommend that I do the form drills while I start my…Continue
Charlie has not received any gifts yet
Just ran a 4:32 mile. My training has been going great and nearly all of my injuries and pains have gone away. I have been able to step up my training dramatically and have dropped time very quickly. I started about a year ago with this program, and now I have noticed how much better my form is. Thanks for this great program!