Charlie
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Landing on outside of my feet

Started this discussion. Last reply by Lori Enlow Jan 20, 2014. 4 Replies

Hi, I always notice that when I run I land on the outside of my foot. My foot slants and I land completely on the side. Is this a problem? If so, how can I fix it?Continue

Tags: feet, foot, help, outside, running

Scorpion

Started this discussion. Last reply by Eric Orton Dec 3, 2013. 3 Replies

I watched the video online and attempted to do the scorpion; however, it was a major struggle. Is there an easier exercise to replace it, or something I can do to build up the muscles for it?Continue

Tags: strength, scorpion

Running in the transition phrase?

Started this discussion. Last reply by Charlie Dec 2, 2013. 2 Replies

I started the strengthening and form drills 4 days ago. Should I continue running basic runs? When should I start the training plan in the book?

Form Excercises

Started this discussion. Last reply by Charlie Dec 1, 2013. 2 Replies

I have begun doing the drills to help with form. I do the strengthening every day but switch upper body and lower body. How often would you recommend that I do the form drills while I start my…Continue

Tags: drills, form

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Profile Information

How many years have you been running?
2
What is your goal race for the year?
Sub 15:00 3 mile
What is your greatest running accomplishment?
4:32 mile
What is your "ultimate dream" running goal?
Win state for the Mile

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Track

Posted on May 4, 2014 at 4:57pm 6 Comments

Just ran a 4:32 mile. My training has been going great and nearly all of my injuries and pains have gone away. I have been able to step up my training dramatically and have dropped time very quickly. I started about a year ago with this program, and now I have noticed how much better my form is. Thanks for this great program!

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The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

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Watts and foot pods

Started by Fabrice Chauliac in Run Training. Last reply by Fabrice Chauliac Feb 22. 10 Replies

New Shoes

Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Jacob Cossairt Jan 30. 10 Replies

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