Charlie
  • Male
  • United States
Share on Facebook
Share

Charlie's Groups

Charlie's Discussions

Landing on outside of my feet

Started this discussion. Last reply by Lori Enlow Jan 20, 2014. 4 Replies

Hi, I always notice that when I run I land on the outside of my foot. My foot slants and I land completely on the side. Is this a problem? If so, how can I fix it?Continue

Tags: feet, foot, help, outside, running

Scorpion

Started this discussion. Last reply by Eric Orton Dec 3, 2013. 3 Replies

I watched the video online and attempted to do the scorpion; however, it was a major struggle. Is there an easier exercise to replace it, or something I can do to build up the muscles for it?Continue

Tags: strength, scorpion

Running in the transition phrase?

Started this discussion. Last reply by Charlie Dec 2, 2013. 2 Replies

I started the strengthening and form drills 4 days ago. Should I continue running basic runs? When should I start the training plan in the book?

Form Excercises

Started this discussion. Last reply by Charlie Dec 1, 2013. 2 Replies

I have begun doing the drills to help with form. I do the strengthening every day but switch upper body and lower body. How often would you recommend that I do the form drills while I start my…Continue

Tags: drills, form

Gifts Received

Gift

Charlie has not received any gifts yet

Give a Gift

 

Charlie's Page

Profile Information

How many years have you been running?
2
What is your goal race for the year?
Sub 15:00 3 mile
What is your greatest running accomplishment?
4:32 mile
What is your "ultimate dream" running goal?
Win state for the Mile

Charlie's Photos

  • Add Photos
  • View All

Charlie's Blog

Track

Posted on May 4, 2014 at 4:57pm 6 Comments

Just ran a 4:32 mile. My training has been going great and nearly all of my injuries and pains have gone away. I have been able to step up my training dramatically and have dropped time very quickly. I started about a year ago with this program, and now I have noticed how much better my form is. Thanks for this great program!

Comment Wall

You need to be a member of Eric Orton and The Cool Impossible to add comments!

Join Eric Orton and The Cool Impossible

  • No comments yet!
 
 
 

Connect

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

 
“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:

Amazon 

 

Groups

Photos

  • Add Photos
  • View All

Partners

Badge

Loading…

© 2019   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service