Carl d
  • Male
  • Cedar Park, TX
  • United States
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Carl d's Discussions

Phase 2 Long Runs with Race Coming Up Soon

Started this discussion. Last reply by Francis Flynn Jun 5, 2015. 3 Replies

Hi, I am starting week 12 of Phase 1, with a marathon in 8 weeks.  I noticed that the longest Phase 2 runs are 60-70% of the longest Phase 1 run.  With a race coming up, it seems like it would help…Continue

Timing Race-Specific Training

Started this discussion. Last reply by Carl d Feb 8, 2015. 4 Replies

I am planning to start Phase I with a marathon scheduled 25 weeks out.  Since I don't have time for the full five-month program before the race, and I want to get some race-specific workouts in…Continue

Aerobic Tempo Threshold in 12 wk Strength Program

Started Aug 7, 2013 0 Replies

Hi,I'm doing the 12 week strength program and I had a question about my long run coming up this weekend.  The plan calls for "focus on running strong between zone 3-5a based on terrain".  Any…Continue

Maintenance Training Plan

Started this discussion. Last reply by Carl d Mar 19, 2012. 3 Replies

I just finished a marathon and I have a few months before I start training for a fall marathon in June or so.  Any thoughts/suggestions for how to put together a maintenance plan when not training…Continue

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How many years have you been running?
15
What is your goal race for the year?
Austin Marathon
What is your "ultimate dream" running goal?
NYC Marathon

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Watts and foot pods

Started by Fabrice Chauliac in Run Training. Last reply by Fabrice Chauliac Feb 12. 9 Replies

New Shoes

Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Jacob Cossairt Jan 30. 10 Replies

Flat land substitution for hill repeats

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