Carl d
  • Male
  • Cedar Park, TX
  • United States
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Carl d's Discussions

Phase 2 Long Runs with Race Coming Up Soon

Started this discussion. Last reply by Francis Flynn Jun 5, 2015. 3 Replies

Hi, I am starting week 12 of Phase 1, with a marathon in 8 weeks.  I noticed that the longest Phase 2 runs are 60-70% of the longest Phase 1 run.  With a race coming up, it seems like it would help…Continue

Timing Race-Specific Training

Started this discussion. Last reply by Carl d Feb 8, 2015. 4 Replies

I am planning to start Phase I with a marathon scheduled 25 weeks out.  Since I don't have time for the full five-month program before the race, and I want to get some race-specific workouts in…Continue

Aerobic Tempo Threshold in 12 wk Strength Program

Started Aug 7, 2013 0 Replies

Hi,I'm doing the 12 week strength program and I had a question about my long run coming up this weekend.  The plan calls for "focus on running strong between zone 3-5a based on terrain".  Any…Continue

Maintenance Training Plan

Started this discussion. Last reply by Carl d Mar 19, 2012. 3 Replies

I just finished a marathon and I have a few months before I start training for a fall marathon in June or so.  Any thoughts/suggestions for how to put together a maintenance plan when not training…Continue

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Latest Activity

Carl d added a discussion to the group Road To Recovery

Big Toe Tendonitis?

Has anyone dealt with tendonitis in the big toe joint and found a way to address it?I'm still able to run on it, but it has been an ongoing issue and I think the weakness/inflexibility might be what has caused plantar fasciitis to flare up on that same side when I've ramped up mileage in past race cycles. I don't always have pain, but I can tell something is off re: range-of-motion when I try to do the plantar stretch where you bend your foot forward. On the bad side, I'm not nearly close to…See More
Apr 26, 2020

Profile Information

How many years have you been running?
What is your goal race for the year?
Austin Marathon
What is your "ultimate dream" running goal?
NYC Marathon

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