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Carl d's Discussions
Phase 2 Long Runs with Race Coming Up Soon
Started this discussion. Last reply by Francis Flynn Jun 5, 2015. 3 Replies 0 Likes
Hi, I am starting week 12 of Phase 1, with a marathon in 8 weeks. I noticed that the longest Phase 2 runs are 60-70% of the longest Phase 1 run. With a race coming up, it seems like it would help…Continue
Timing Race-Specific Training
Started this discussion. Last reply by Carl d Feb 8, 2015. 4 Replies 0 Likes
I am planning to start Phase I with a marathon scheduled 25 weeks out. Since I don't have time for the full five-month program before the race, and I want to get some race-specific workouts in…Continue
Aerobic Tempo Threshold in 12 wk Strength Program
Started Aug 7, 2013 0 Replies 0 Likes
Hi,I'm doing the 12 week strength program and I had a question about my long run coming up this weekend. The plan calls for "focus on running strong between zone 3-5a based on terrain". Any…Continue
Maintenance Training Plan
Started this discussion. Last reply by Carl d Mar 19, 2012. 3 Replies 0 Likes
I just finished a marathon and I have a few months before I start training for a fall marathon in June or so. Any thoughts/suggestions for how to put together a maintenance plan when not training…Continue
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Profile Information
- How many years have you been running?
- 15
- What is your goal race for the year?
- Austin Marathon
- What is your "ultimate dream" running goal?
- NYC Marathon
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The Cool Impossible by Eric Orton
The Cool Impossible: Run Beyond Limits
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Blog Posts
Home Grown Adventure: Cache Peak
Posted by Eric Orton on January 31, 2019 at 1:46pm 4 Comments 0 Likes
Change Your Perspective - Elevate Your Performance
Posted by Eric Orton on January 31, 2019 at 1:39pm 5 Comments 10 Likes
How Balanced Are You: Speed vs. Endurance
Posted by Eric Orton on November 3, 2017 at 11:30am 1 Comment 8 Likes
Knee Pain and Hip Tightness: Leg Extension
Posted by Eric Orton on October 17, 2017 at 12:30pm 7 Comments 12 Likes
Bighorn 100 2017 Race Report
Posted by Lori Enlow on July 2, 2017 at 7:00pm 1 Comment 5 Likes
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lower back pain
Started by alph in Eric's Training (Tips Included). Last reply by Eric Orton on Sunday. 6 Replies 0 Likes
Watts and foot pods
Started by Fabrice Chauliac in Run Training. Last reply by Fabrice Chauliac Feb 12. 9 Replies 0 Likes
New Shoes
Started by Charlie Mullane in Eric's Training (Tips Included). Last reply by Jacob Cossairt Jan 30. 10 Replies 0 Likes
Flat land substitution for hill repeats
Started by Jacob Cossairt in Run Training. Last reply by Jacob Cossairt Jan 30. 8 Replies 0 Likes
Shoe Question
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