Carl d
  • Male
  • Cedar Park, TX
  • United States
Share on Facebook
  • Blog Posts
  • Discussions (20)
  • Groups
  • Photos
  • Photo Albums
  • Videos

Carl d's Discussions

Phase 2 Long Runs with Race Coming Up Soon

Started this discussion. Last reply by Francis Flynn Jun 5, 2015. 3 Replies

Hi, I am starting week 12 of Phase 1, with a marathon in 8 weeks.  I noticed that the longest Phase 2 runs are 60-70% of the longest Phase 1 run.  With a race coming up, it seems like it would help…Continue

Timing Race-Specific Training

Started this discussion. Last reply by Carl d Feb 8, 2015. 4 Replies

I am planning to start Phase I with a marathon scheduled 25 weeks out.  Since I don't have time for the full five-month program before the race, and I want to get some race-specific workouts in…Continue

Aerobic Tempo Threshold in 12 wk Strength Program

Started Aug 7, 2013 0 Replies

Hi,I'm doing the 12 week strength program and I had a question about my long run coming up this weekend.  The plan calls for "focus on running strong between zone 3-5a based on terrain".  Any…Continue

Maintenance Training Plan

Started this discussion. Last reply by Carl d Mar 19, 2012. 3 Replies

I just finished a marathon and I have a few months before I start training for a fall marathon in June or so.  Any thoughts/suggestions for how to put together a maintenance plan when not training…Continue

Gifts Received


Carl d has not received any gifts yet

Give a Gift


Carl d's Page

Profile Information

How many years have you been running?
What is your goal race for the year?
Austin Marathon
What is your "ultimate dream" running goal?
NYC Marathon

Comment Wall

You need to be a member of Eric Orton Running Academy to add comments!

Join Eric Orton Running Academy

  • No comments yet!

Cirque Series Mountain Races

The Cool Impossible by Eric Orton

The Cool Impossible: Run Beyond Limits

“this is by far one of the best training books of the past decade.” - Competitor Magazine

Order link:



2019 Run Camps



  • Add Photos
  • View All




© 2019   Created by Eric Orton.   Powered by

Badges  |  Report an Issue  |  Terms of Service