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Carl d's Discussions
Phase 2 Long Runs with Race Coming Up Soon
Started this discussion. Last reply by Francis Flynn Jun 5, 2015. 3 Replies 0 Likes
Hi, I am starting week 12 of Phase 1, with a marathon in 8 weeks. I noticed that the longest Phase 2 runs are 60-70% of the longest Phase 1 run. With a race coming up, it seems like it would help…Continue
Timing Race-Specific Training
Started this discussion. Last reply by Carl d Feb 8, 2015. 4 Replies 0 Likes
I am planning to start Phase I with a marathon scheduled 25 weeks out. Since I don't have time for the full five-month program before the race, and I want to get some race-specific workouts in…Continue
Aerobic Tempo Threshold in 12 wk Strength Program
Started Aug 7, 2013 0 Replies 0 Likes
Hi,I'm doing the 12 week strength program and I had a question about my long run coming up this weekend. The plan calls for "focus on running strong between zone 3-5a based on terrain". Any…Continue
Maintenance Training Plan
Started this discussion. Last reply by Carl d Mar 19, 2012. 3 Replies 0 Likes
I just finished a marathon and I have a few months before I start training for a fall marathon in June or so. Any thoughts/suggestions for how to put together a maintenance plan when not training…Continue
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Profile Information
- How many years have you been running?
- 15
- What is your goal race for the year?
- Austin Marathon
- What is your "ultimate dream" running goal?
- NYC Marathon
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Blog Posts
The Trails Are Open. But How's Your IT Band?
Posted by Eric Orton on May 3, 2019 at 12:00pm 1 Comment 2 Likes
Ouachita Trail 50 mile race report
Posted by Lori Enlow on April 14, 2019 at 1:00pm 1 Comment 4 Likes
Downhills Are GOOD For You - Strength Running
Posted by Eric Orton on April 18, 2019 at 3:30pm 1 Comment 6 Likes
How Sprinting Can Improve Your Endurance
Posted by Eric Orton on April 8, 2019 at 6:29pm 0 Comments 9 Likes
Speed Up Your Race Pace
Posted by Eric Orton on March 26, 2019 at 3:00pm 0 Comments 5 Likes
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Strength Work in Cool Impossible
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Heart rate
Started by Beth Garigen in Eric's Training (Tips Included). Last reply by David Gross Jun 14. 12 Replies 0 Likes
Running with osteoarthritis in big toes
Started by chris white in Eric's Training (Tips Included). Last reply by David Gross Jun 12. 1 Reply 0 Likes
Speed Zone Tables in km instead of miles
Started by Jeff Jorgensen in Eric's Training (Tips Included). Last reply by Ben Lynch May 8. 3 Replies 0 Likes
Cool Impossible technique
Started by Beth Garigen in Run Form and Technique. Last reply by Eric Orton May 3. 2 Replies 0 Likes
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