Started this discussion. Last reply by Francis Flynn Jun 5, 2015. 3 Replies 0 Likes
Hi, I am starting week 12 of Phase 1, with a marathon in 8 weeks. I noticed that the longest Phase 2 runs are 60-70% of the longest Phase 1 run. With a race coming up, it seems like it would help…Continue
Started this discussion. Last reply by Carl d Feb 8, 2015. 4 Replies 0 Likes
I am planning to start Phase I with a marathon scheduled 25 weeks out. Since I don't have time for the full five-month program before the race, and I want to get some race-specific workouts in…Continue
Started Aug 7, 2013 0 Replies 0 Likes
Hi,I'm doing the 12 week strength program and I had a question about my long run coming up this weekend. The plan calls for "focus on running strong between zone 3-5a based on terrain". Any…Continue
Started this discussion. Last reply by Carl d Mar 19, 2012. 3 Replies 0 Likes
I just finished a marathon and I have a few months before I start training for a fall marathon in June or so. Any thoughts/suggestions for how to put together a maintenance plan when not training…Continue
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