• Female
  • Natal
  • South Africa
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week one here I come

Started this discussion. Last reply by Robert Burpee Sep 5, 2014. 9 Replies

Hi EricI have done all my prep work, working on strength and form and changing to zero drop minimalistic shoes. I have completed the sugar and processed food detox, and I cant wait to get started. I…Continue

Enough time for an Ultra?

Started this discussion. Last reply by Candice May 7, 2014. 4 Replies

After completeing the Strategic Running Foundation, is12 weeks enough to train specifically for a 90km race?Continue

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How many years have you been running?
What is your goal race for the year?
Just completed Two Oceans ultra (56km) Am training for Comrades next year in June (around 90km)
What is your greatest running accomplishment?
Completing Two Oceans this year. My first ultra in the same year as my first marathon.
What is your "ultimate dream" running goal?
Completing both the up and down runs of Comrades marathon copmfortably under 11 hours. Also competing in and finishing strong at the Wild Coast Wild Run. A 3day trail run series covering 112km.

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