Hi EricI have done all my prep work, working on strength and form and changing to zero drop minimalistic shoes. I have completed the sugar and processed food detox, and I cant wait to get started. I…Continue
"Hi Candice, The Strategic Running Foundation is a fantastic program and fun too. I couldn't wait for the next days training after completing the one I was doing. I didn't quite finish Phase 2 as I purchased Eric's 20 week Marathon…"
"Thanks so much for the feedback Mike. Well done on completing the program with a new baby in the house. The slower pace really does take some getting used to but I am looking forqard to reaping the rewads! "
The heart rates seem right to me. I have a resting HR in the low 40s with stints into the 30s overnight. I always have to let my docs know that I have a low resting HR before they check. On a brief stay at the hospital I was constantly…"
"Cool. Hope you had a good run. I start this week. Will take monday and possibly friday as my rest days as I work, so find longer runs easier on the weekends. I run super early, around 4 or 4.30 am cause I have to be at work by 7 and after work its…"
When I did my first test back in February before starting the strategic running foundation. my average HR was 169 with a max of 174 when I retested after the end of phase 1 I had an average HR of 159 and a max of 166. Based upon what…"
"I'm on my own too here in central Florida. I'm on day 5 of phase 1 week 1, so it's a little early to say how it's going. I skipped the optional workout on day 4, so I'm looking forward to today's run.…"
"Thanks Jacob. Is great to hear from others. I live in South Africa and am doing this program completely on my own. Is good to have this blog to communicate with others. Thanks for the comparison. How far along are you? How is it going for you?"
"For comparison, I'm still very much a beginner and my average heart rate during my 20 minute test was 163 (with a max of 173). During my 1-mile test, my average was 171 and my max was 180.
My heart rate tends to be a bit high for my…"
Hi EricI have done all my prep work, working on strength and form and changing to zero drop minimalistic shoes. I have completed the sugar and processed food detox, and I cant wait to get started. I did my tests this week and am a bit confused. The heart rate zones seem so low! Do other people feel this way or did I perhaps not try hard enough in the test? I am a very average (at best) runner who has been running more on than off for many years. I have done loads of half marathons with my…See More
This Group is dedicated to those participating in The Cool Impossible 20 no sugar detox and the Natural Eating challenge. Join in and share your experiences, gain support from others and demand the impossible from your body.See More