Candice
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  • South Africa
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week one here I come

Started this discussion. Last reply by Robert Burpee Sep 5, 2014. 9 Replies

Hi EricI have done all my prep work, working on strength and form and changing to zero drop minimalistic shoes. I have completed the sugar and processed food detox, and I cant wait to get started. I…Continue

Enough time for an Ultra?

Started this discussion. Last reply by Candice May 7, 2014. 4 Replies

After completeing the Strategic Running Foundation, is12 weeks enough to train specifically for a 90km race?Continue

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Robert Burpee replied to Candice's discussion week one here I come
"Hi Candice, The Strategic Running Foundation is a fantastic program and fun too. I couldn't wait for the next days training after completing the one I was doing. I didn't quite finish Phase 2 as I purchased Eric's 20 week Marathon…"
Sep 5, 2014
Candice replied to Candice's discussion week one here I come
"Thanks so much for the feedback Mike. Well done on completing the program with a new baby in the house. The slower pace really does take some getting used to but I am looking forqard to reaping the rewads! "
Sep 5, 2014
Mike Capka replied to Candice's discussion week one here I come
"Hi Candice, The heart rates seem right to me. I have a resting HR in the low 40s with stints into the 30s overnight. I always have to let my docs know that I have a low resting HR before they check. On a brief stay at the hospital I was constantly…"
Sep 3, 2014
Candice replied to Candice's discussion week one here I come
"Thanks Robert, it does for sure. How did you find the program? Have you had the results you hoped for? I am so excited to get going! "
Aug 31, 2014
Candice replied to Candice's discussion week one here I come
"Cool. Hope you had a good run. I start this week. Will take monday and possibly friday as my rest days as I work, so find longer runs easier on the weekends. I run super early, around 4 or 4.30 am cause I have to be at work by 7 and after work its…"
Aug 31, 2014
Robert Burpee replied to Candice's discussion week one here I come
"Hi Candice When I did my first test back in February before starting the strategic running foundation. my average HR was 169 with a max of 174 when I retested after the end of phase 1 I had an average HR of 159 and a max of 166. Based upon what…"
Aug 30, 2014
Jacob Cossairt replied to Candice's discussion week one here I come
"I'm on my own too here in central Florida.  I'm on day 5 of phase 1 week 1, so it's a little early to say how it's going.  I skipped the optional workout on day 4, so I'm looking forward to today's run.…"
Aug 29, 2014
Candice replied to Candice's discussion week one here I come
"Thanks Jacob. Is great to hear from others. I live in South Africa and am doing this program completely on my own. Is good to have this blog to communicate with others. Thanks for the comparison. How far along are you? How is it going for you?"
Aug 28, 2014
Jacob Cossairt replied to Candice's discussion week one here I come
"For comparison, I'm still very much a beginner and my average heart rate during my 20 minute test was 163 (with a max of 173).  During my 1-mile test, my average was 171 and my max was 180. My heart rate tends to be a bit high for my…"
Aug 28, 2014
Candice posted a discussion

week one here I come

Hi EricI have done all my prep work, working on strength and form and changing to zero drop minimalistic shoes. I have completed the sugar and processed food detox, and I cant wait to get started. I did my tests this week and am a bit confused. The heart rate zones seem so low! Do other people feel this way or did I perhaps not try hard enough in the test? I am a very average (at best) runner who has been running more on than off for many years. I have done loads of half marathons with my…See More
Aug 27, 2014
Candice replied to Robert Burpee's discussion B2R Order & Speed Zone Times
"Yes please. I would also love to have them. "
Aug 27, 2014
Candice replied to Gary Reynolds's discussion Post-run recovery and sugar in the group 20 Day Sugar Detox Challenge
"Wondering the same thing myself. Have you experimented at all since this post. Would love to hear if you have more info."
May 21, 2014
Candice joined Eric Orton's group
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20 Day Sugar Detox Challenge

This Group is dedicated to those participating in The Cool Impossible 20 no sugar detox and the Natural Eating challenge.  Join in and share your experiences, gain support from others and demand the impossible from your body.See More
May 21, 2014
Candice joined Gary Reynolds's group
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Road To Recovery

We all get injured sometime. I thought that a group where people can share what they've learned about how to treat various injuries would be really helpful....so here it is.See More
May 21, 2014
Candice replied to Candice's discussion Enough time for an Ultra?
"Comrades marathon"
May 7, 2014
Eric Orton replied to Candice's discussion Enough time for an Ultra?
"what race are you doing?"
May 7, 2014

Profile Information

How many years have you been running?
15
What is your goal race for the year?
Just completed Two Oceans ultra (56km) Am training for Comrades next year in June (around 90km)
What is your greatest running accomplishment?
Completing Two Oceans this year. My first ultra in the same year as my first marathon.
What is your "ultimate dream" running goal?
Completing both the up and down runs of Comrades marathon copmfortably under 11 hours. Also competing in and finishing strong at the Wild Coast Wild Run. A 3day trail run series covering 112km.

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