Brent North
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  • Santa Ana, CA
  • United States
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Brent North's Discussions

interval question

Started Jul 11, 2017 0 Replies

When the TCI run day prescriptions give a + some sort of interval, are you supposed to do that within the time allotted for that segment or in addition to it?  For example, on week 1, day 3, it says…Continue

how to run at a low heartrate and with fast cadence

Started this discussion. Last reply by Manuel Rodriguez Jun 30, 2017. 2 Replies

I've been through the book, have been working on the slant and stability disk exercises.  Those are fairly easy for me.  I have been running for a few years off and on and am excited to go through…Continue

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Profile Information

How many years have you been running?
What is your goal race for the year?
What is your greatest running accomplishment?
joy while running
What is your "ultimate dream" running goal?
I would like to run a marathon with my son

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